As a little apparent by the name itself, Wildevore diet is designed to benefit both- the nature and the ones consuming it. It consists of a little vegetarianism, a little of being vegan, and even encourages consumption of meat. In other words, Wildevore diet is nothing but a combination of different foodstuffs, all of which have only one thing in common.
The only criteria being that these foods must not harm the environment in any way, and nor must they bring about any ill-effects to the human being. Read on to know more about what is Wildevore diet, its rules, and how you can benefit from it.
Understanding Wildevore Diet:
So, what is Wildevore diet? When the progress of man wasn’t at its peak, man still resorted to hunting down animals and choosing the wilderness as its sole means of survival. Over the years, the wilderness of man’s food was slowly and gradually replaced by cooked food and processed foods.
So, how does wildevore diet help? Wildevore diet aims to bring back the ‘wilderness’ to man’s plate. It is focused primarily on eating anything and everything that sustains life. Breaking down categories in food is what forms the basis of the Wildevore diet. Due to this, it is expected that the original amount of nutrition like vitamins, proteins, and minerals are bound to make their way back into man’s food.
A wide variety of eatables:
In a certain vegan or non-vegetarian diet, the food choices are limited. You may not eat anything beyond fruits and veggies. But if you are on a Wildevore diet, you get to eat a large variety of eatables and there is no restriction whatsoever. Anything that is available naturally is free for consumption.
Also, one must bear in mind that no matter how easy or simple the Wildevore diet may seem, it is really not so. Although there is a wide variety available, most of our bodies are accustomed to eating processed and junk food, and so it will take us a while to adapt to the Wildevore diet. So, don’t expect your bodies to get around it immediately.
Environment-friendly:
How does wildevore diet help the environment? Wildevore diet doesn’t allow anything which is known for impacting the environment in a wrong way. Many people have a little trouble understanding what is Wildevore diet. For example, while on a Wildevore diet, you cannot consume GMOs, processed foods, or any such eatable that harms the environment in the process of its making. Meat is allowed, but only from animals from farms which prefer ecological harvesting over using unnatural means of production.
Another good way to understand what is Wildevore diet is that if people choose to go on a Wildevore diet more often, it will only benefit our environment in the best possible way in the long run. Also, eating foodstuffs that are environment-friendly means better chances of restoring the original beauty and the desired natural effects of our ecosystems, which have lately been destroyed by human intervention.
Impact on the health of the consumer:
It should now come as no news that going on a Wildevore diet has better health effects than any other diet can have. In order to know more on how does wildevore diet help the consumer, one must pay attention to what the Wildevore diet brings to one’s plate.
All the harmful processed foods like GMOs and other unhealthy stuff is all cut down from one’s diet. All that remains is what our ancestors consumed- healthy food in its natural and some-what raw form.
Given all these facts and according to obvious understanding, our bodies are bound to respond better to such a diet than it is to an artificial one. It can be rightfully said that Wildevore diet does little to harm the health of the consumer, but is solely targeted at benefitting them, all the more.
Conclusion:
The above-mentioned practices of a wildevore diet are not all when it comes to deciding what to consume. There are many more factors that come into play regarding the same aspect. Also, Wildevore diet is not meant for everyone. One needs to consult with their physician or dietician first before taking any such drastic step towards health management.
Wildevore diet is not just designed to benefit the environment, but also the one consuming it. Which is why it is gaining popularity very massively and very quickly all over the world.
