Suffering from a severe bout of diarrhea? Then you will be surprised to note that the ultimate cure for the condition can be found in your own kitchen. Ginger is considered to be one of the most effective natural cures of diarrhea. It contains ingredients like shogaol and gingerol that aid in improving digestion by releasing gastric juice. It also contains essential compounds that aid in reducing the frequency of diarrhea to a great extent. Here are some ways in which you can use ginger to treat the condition.
Ginger Tea Concoction
This is by far one of the simplest remedies to treat diarrhea using ginger. Simply peel a fresh piece of ginger root and grate it. Boil 2 cups of water and add the ginger to it. Let the concoction simmer under low flame for another 4 minutes. Drink the hot mixture at least thrice a day.
Ginger/ Coconut Water Concoction
Coconut water is a great health drink which helps replenish all the vitamins, minerals and fluids that your body loses during diarrhea. While it is generally recommended to drink the water from at least 3 tender coconuts when suffering from diarrhea, you can choose to combine the water with ginger for added benefits. All you need to do is peel and grate a fresh ginger root and add a teaspoon of the same to a glass of coconut water. Drink this concoction twice a day to treat diarrhea effectively.
Ginger/Lemon/Black Salt Concoction
Lemon has potent antibacterial properties that will help kill the bacteria causing the diarrhea. It’s soothing properties also help reduce the severity of stomach cramps during this period. Black salt on the other hand has potent therapeutic benefits which aid in replenishing the lost minerals and vitamins in your body. Peel and grate a teaspoon of ginger with a teaspoon of lemon juice and a pinch of Black Salt. Add this mix to a glass of water and stir nicely. Drink this mix at least thrice a day to get relief from diarrhea and its symptoms.
Ginger/Curry Leaves/Buttermilk Concoction
Buttermilk is loaded with loads of good bacteria that will help cleanse out the bad bacteria from your gut in no time at all. Combine it with curry leaves and ginger for a quick remedy for diarrhea. Mix some peeled and grated ginger with a bunch of curry leaves and a few tablespoons of plain yogurt. Add water to the mix and stir nicely. Drink this concoction twice or thrice a day to get immediate relief from stomach cramps and the other worrisome side effects of diarrhea, including the condition itself.
Ginger/Orange/Holy Basil/ Black Salt Concoction
Orange juice is known to provide immense relief from gas, bloating, abdominal cramps, nausea and so on. It is also an immune system booster which when combined with ginger, can help treat diarrhea in a timely manner. Squeeze the juice of two oranges into a bowl and add half a cup of water to it. Add some peeled and grated ginger to this mix along with some basil leaves and a pinch of black salt. Stir nicely until the salt dissolves in the solution. Drink this juice at least thrice a day. You will start noticing positive results almost immediately.
Ginger and nutmeg make a fantastic combination in treating diarrhea. While ginger helps improve digestion by getting rid of the bad bacteria in your gut, nutmeg helps harden the stools, thus curbing loose stools to a great extent. The carminative properties of nutmeg also help it to reduce the side effects of diarrhea like gas, bloating and abdominal discomfort, etc. Pound a nutmeg to turn it into powder. Add a teaspoon of this powder along with a teaspoon of peeled, grated ginger to a cup of water. Add some sugar for taste. Drink this concoction twice a day until you feel better.
Ginger is considered a very effective home remedy for treating diarrhea. It can be used with a combination of various other ingredients to curb diarrhea and its symptoms effectively.