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Why I feel tired all the time?

I am 45 years old and I work for a bank. I am here to discuss my problem with you. In the last 5 months I am feeling very much tired and exhausted. I think my age has started to get the better of me now. I want the people to help me out in this situation. I want to know as to why I am feeling tired all the time? What all I can do to boost my energy levels back? Thanks!

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