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A-Z eye care secrets

Our ability to see has to be one of the most remarkable things we’ve been blessed with. To be able to view objects, motion, color and life is truly stunning. But like most things, we tend to take our sight for granted. As long as it doesn’t take a very adverse turn, we’re pretty contented. The blow comes when we realize that over time, our negligence costs us greatly. Granted, old age withers the eyes but with proper care over the years, even a senior person’s eyesight can be better than normal. So, how do we go about following an eye care regime that doesn’t require us to take a lot of time out of our busy schedules?

Eye care

Just follow the tips given below listed in alphabetical order that are guaranteed to keep your peepers rightfully healthy.

A- Anti-glare screen

Most working people these days are computer users. While these ingenious machines have greatly aided in decreasing our workload, they’re notorious for harming the eyes. Using anti-glare screens can help reduce the amount of light reflecting off a PCs display. Picture quality is sharpened while strain on the eyes is decreased.

B- Blinking

The involuntary need to blink is usually underrated. This simple action helps keeps the corneas of the eyes moist and helps clear away irritants. Blinking is especially essential when working with computers as the eyes tend to dry out when staring at a screen for too long.

C- Computer safety

Aside from using an anti-glare screen, computer safety will include positioning the monitor farther away than you would position a book while reading, placing the screen slightly below or above eye level and keeping the display dust-free to sharpen picture quality and thus, reduce strain.

D- Drink water

This essence of life can actually help lubricate the eyes. What you need to make sure is that the water you drink is chlorine-free as the chemical can cause dry eyes. Drink around eight glasses of water a day for maximum benefit.

E- Eye exercises

What’s great about eye exercises is that you can do them anywhere and you don’t have to pay a cent. Whether you’re on the computer, reading or doing just about anything, take regular breaks of a few minutes each and focus your eyes on an object about 20 feet away. Roll your eyes clockwise then anti-clockwise, look up and down and blink in succession around 20 times.

G- Gear

The use of eye gear like sunglasses can greatly impact your sight. When you need to spend the day outdoors, wear goggles or sunglasses to keep the sun’s harsh rays from hurting and straining your eyes.

H- Healthy diet

Food not only impacts the body but the eyes as well. Eat plenty of greens like spinach, Brussels sprouts and broccoli as well as fruits like papaya, grapes, oranges and mangoes.

L- Look away

If you’re involved in a task that requires you to focus on a particular object, make it a point to look away periodically. Look at the walls, the ceiling or an object that is a considerable distance away from the task at hand. This shift in focus will lessen the strain to your eyes.

M- Moisturize eyes

Prolonged focus on a particular spot, television or computer screen can dry the eyes. If your work demands that you spend long hours, say, in front of the PC, buy some over-the-counter tear drops to moisturize your eyes. However, if you continue to experience dry eyes frequently, visit an ophthalmologist to rule out other causes.

N- Never rub your eyes

No matter how clean you think your hands are, never rub your eyes. Hands and fingertips can be a bed of germs and it’s no surprise, we use our hands for doing just about everything. If there’s an irritation, splash cold water on your eyes instead.

P- Positioning is important

No matter the job at hand, positioning yourself properly is very important. Sitting too close to the computer or the television and bending over awkwardly to fix something can all put a strain on the eyes. Not only this, but positioning yourself incorrectly can cause other physical ailments like cramps, migraines, headaches and fatigue.

R- Regular eye check-up

Most of us visit doctors only when something goes wrong. But regular checkups to your eye specialist can help prevent the onset of eye-related problems. Your doctor will tell you if you’ve been straining your eyes a little too much or not moisturizing them enough as well as how to take care of your peepers.

S- Splashing water

Splashing water on the eyes periodically can remove impurities and foreign bodies which can otherwise irritate them.

T- Tea bags

Used tea bags are great for relaxing your peepers. Tea contains tannic acid that reduces inflammation and putting cold tea bags over the eyes can help reduce puffiness and tiredness.

W- Wear anti-glare glasses

If you’re dependent on spectacles, make sure you wear a pair that has an optical coating to reduce reflections. This leaves your eyes less tired at the day’s end.

X- Xtra help for glasses

If you’re a heavy computer user, your eye specialist can recommend special glasses to ease the strain and protect your eyes.

Z- Zzz sleep adequately

Sleep is a great healer, not just for the eyes but for the body and the mind as well. Regeneration and recuperation take place and you wake up feeling refreshed and rejuvenated.

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