I am 38 years old and I am a businessman. My height is 5.8″ and my weight is 165 pounds. You would have known my problem now. Yes, I am obese and I want to reduce my weight. I had my health check-up done just one week back in which there was mentioned this high cholesterol level of mine. My high density lipoproteins are lower than the low density ones, which should be the other way round. I want to know some effective ways of reducing weight from people?
What are the best and effective ways of reducing weight?
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