Some people face ailments like kidney stones and gout because the uric acid levels increase in their blood and also in the urine respectively. The proteins in the blood get broken down into purines and this causes the condition. To curb down the high levels of uric acid in blood, some home remedies can be made use of. They are drinking high amounts of water, consuming vitamin C rich foods and reducing the protein rich foods. These remedies will reduce the formation of Uric acid in the blood and hence prevent any illness. These remedies should be made into a lifestyle and should be followed in the day to day routine.
Reduce the consumption of proteins
Proteins received from meats like red meat, shellfish, organ fats and chicken should be avoided if your body tends to produce high levels of uric acid. Proteins received from animals tend to increase the levels of uric acid in the blood. These animal proteins convert in purines directly and hence which increase uric acid in body. You can consume proteins through dairy products and other vegetables and fruits. These do not convert into purines and likewise uric acid. Consult a doctor before cutting down on animal proteins completely. It may cause a deficiency of protein, hence speak to a doctor before stopping to eat any kind of animal proteins.
Apple cider vinegar
Apple cider vinegar has plenty of health benefits and one of them is that it is alkaline in nature and when consumed, it will alkalize the blood and prevent the effects of uric acid on your body. When you consume apple cider vinegar on a regular basis, it keeps the blood and urine in an alkaline environment and hence prevents the uric acid in your body from forming crystals. The alkaline urine also prevents any crystals from forming in the kidney. This will prevent any further ailments like kidney stones. All you have to do is take about one or two table spoons of apple cider vinegar and mix it well with a glassful of water. You need to drink this daily like a medicine. There are no side effects of this mixture, instead it will show only health benefits.
Lemon water
Lemon water is the simplest and the most delicious remedy to prevent high levels of uric acid in your body. Lemon contains citrate which is useful in reducing the uric acid levels in the body. Also, lemon is known to have high amounts of potassium in it and hence potassium helps reduce the high amounts of uric acid in the blood by keeping it in liquid form and then passing it out through urine. You can add 3-4 tablespoons of fresh lemon juice to water and mix well. Add sugar or honey to this mixture and drink when you wake up in the morning. It also helps cleanse your body.
Foods rich in potassium
Potassium is a mineral which is needed by the body. What potassium does is that it alkalizes the acidic nature of the blood and urine due to uric acid presence. This prevents the formation of extra uric acid in the body. To increase potassium levels in your body, you can consume more of those foods which are high in potassium. Foods like banana, papaya, pears, mangoes, prunes, potatoes, avocados, asparagus, sweet potatoes and mushrooms are high in potassium and should be consumed on a daily basis. Fish like sardines, clams, tuna and salmon are also known to be high in potassium and should be consumed at least twice a week.
Water therapy
When the uric acid levels in your body increase, doctors would always recommend water therapy as the best remedy to get rid of the excess uric acid in your blood. In this therapy a person is asked to drink about 3-4 ltrs of water every day. The water will cleanse the body and dissolve the uric acid crystals settled in your body. Once diluted, the uric acid will get thrown out of the body through urine. When a person drinks so much of water every day, he will tend to urinate often and this helps in throwing out the uric acid, slowly. All you have to do is keep a bottle of water with you always, even when traveling, and drink a sip or two when you remember to. This will also help to dissolve all the toxins in your body along with the uric acid and your health will improve.
Vitamin C
Another home remedy for reducing uric acid in the blood by consuming vitamin C supplements or taking vitamin C through natural sources like fruits. Uric acid causes gout and this can be reduced by taking 500 mg dosage of vitamin C daily. After your body gets used to vitamin C, the dosage can be increased after consultation from doctor. Once you start consuming vitamin C, it will start dissolving the uric acid crystals which are usually present in the joints of the body. These crystals are then thrown into the blood stream and then out of the body through the urine. The vitamin C present in the blood will keep the crystals in diluted state and help to let them out of the body. Once you start on vitamin C dosage, you can have a gout attack as this is the sign that the uric acid crystals are diluted. Always consult a doctor before consuming vitamin C.
Baking soda
Baking soda is a remedy which helps in reducing the uric acid levels in the blood and urine. Half a teaspoon of baking soda should be mixed well with a glass full of water and one can have it as a medicine. It mixes with the blood and alkalizes the blood and urine. This prevents any kind of uric acid crystal formations and keeps the body away from kidney stones. The uric acid in the blood and urine will get thrown out with the urine but it does not affect the body as baking soda keeps an alkaline environment in the body. While traveling, you can carry a small packet of baking soda with you and use it when needed. It is noted that people face high blood pressure when they have baking soda, hence always consult your doctor before taking this remedy.
