The best way to avoid any kind of cyst is to maintain proper hygiene. Indulge in self-care practices and keep your surrounding clean and germ-free. Take a bath regularly. Don’t let dirt, dust or grease accumulate on your skin and take good care of your health. It doesn’t require any investments and can be followed any time.

Make sure that your genital area is clean. Remember, most sebaceous cysts occur in the genital areas of both males and females. So, wash the genital parts with a gentle anti-bacterial soap. Avoid using any perfumes. Also, keep your hands properly clean before you touch your private parts for cleaning. This can help you avoid unnecessary cysts. For the short term, this will also help you to get rid of cysts in the genital area. On long term basis, this can help you to avoid cysts.

Cysts are formed due to excessive bacterial growth in the body. By including garlic in your diet, you can avoid cyst growth as garlic has natural anti-bacterial properties. Make sure that you include garlic (chopped or mixed) in your curries and dishes. This is a low cost, effective method of preventing cyst formation.

If you have a history of ovarian cysts and want to avoid it, then the best way to prevent cysts is keep your ovaries healthy. Therefore, eat foods rich in vitamin A and beta-carotene. Beta carotene is very essential for maintaining a healthy and functioning ovarian lining which decreases the possibility of ovarian cysts. So, make sure that you eat foods like carrots, lettuce, spinach, thyme and collard greens that have high levels of beta carotene and vitamin A.

The best way to avoid any kind of cysts, particularly the ones on the skin, is to eat foods rich in vitamin C. Instead of taking supplements, eat natural fruits such as guavas, papayas, oranges and strawberries. You can combine them with herbal substances called bioflavonoids. The best thing is that you can introduce it as healthy living practice in your family so they can also avoid cysts and other health conditions.

If you have a problem of acne cysts, then you must avoid using strong soaps, scrubs or abrasive cleaners as they cause more production from oil glands in your skin that can aggravate your problem. If you have excess oil on your skin then try acne medication that contains benzoyl peroxide. Make sure that you apply cosmetics that are nonacnegenic or noncomedogenic to prevent clogging of pores that are responsible for skin and acne cysts. Although, they are costlier than normal products but they have more benefits and are skin friendly.

Another cause of cystic acne is greasy hair that cause clogged pores. So, make sure that you shampoo your hair regularly so that you can avoid cysts.

One of the major causes of breast cyst is excessive consumption of caffeine. So, avoid having much coffee and try to quit smoking. Try to have a healthy diet which has vitamin B6 and E, so that you have better immune system. Also, eat foods rich in dietary fiber as sluggish bowel movement and regular constipation problems are also an important reason behind breast cysts.

Maintaining lifestyle changes is one of the most important methods of preventing cysts. Don’t have irregular sleep patterns and avoid foods that have high amount of fats. Also, exercise regularly so that your body stays fit and you avoid other lifestyle related diseases that might trigger formation of cysts.