Since an individual is deprived of sound sleep and experiences intense lethargy, so drugstore prevention for them is to go for sleeping pills. Although the medication should not be followed since it can become habit forming, but it is perfectly all right to adhere to the same for a temporary period under medical supervision. Some doctors also prescribe anti depressants as depression is directly linked to the disease. These methods are economical and easy to follow everywhere. But the negative is that they have certain side effects, so medical consultation is a must.

Caffeine inhibits the process of normal sleep. It severely affects the REM sleep cycle and leads to disturbed sleep. This makes an individual lethargic when he or she gets up the following morning. Here lies the foundation of chronic fatigue syndrome. Although everybody is not equally affected by caffeine but there are some who really suffer from lack of sound sleep due to the same. Therefore, to be on the safer side always, stay away from over intake of caffeinated drinks like coffee and tea. Avoid caffeinated drinks specially three to four hours before going to bed. This is easy to follow practice and anybody can follow it.

Music therapy has been shown to provide immense effect in preventing the occurrence of chronic fatigue syndrome. Listening to light music before going to bed induces peaceful sleep. Basically music keeps your mind out of the stress, turmoil and anxiety that you have been through all the day. Therefore, the hindrances to good sleep are kept away by music therapy. It is one of the most economical, easy to follow and effective methods that can be adhered to everywhere.

Diet has a major role to play in hindering and normalizing the process of sleep and thereby regulating the occurrence of chronic fatigue syndrome. If you eat a heavy dinner that comprises of spicy and rich food, then it is inevitable that your sleeping process will be hampered. The process of assimilation of such food is complex. Hence, getting at bed immediately after such dinner will delay the process further and disturb your sleep. You will have lots of wake ups throughout the night and lethargy will follow the next day. Eating an early dinner which is light is always the best way to fight chronic fatigue syndrome. It is quite easy to follow and requires your self control.

Music therapy has been shown to provide immense effect in preventing the occurrence of chronic fatigue syndrome. Listening to light music before going to bed induces peaceful sleep. Basically music keeps your mind out of the stress, turmoil and anxiety that you have been through all the day. Therefore, the hindrances to good sleep are kept away by music therapy. It is one of the most economical, easy to follow and effective methods that can be adhered to everywhere.

Diet has a major role to play in hindering and normalizing the process of sleep and thereby regulating the occurrence of chronic fatigue syndrome. If you eat a heavy dinner that comprises of spicy and rich food, then it is inevitable that your sleeping process will be hampered. The process of assimilation of such food is complex. Hence, getting at bed immediately after such dinner will delay the process further and disturb your sleep. You will have lots of wake ups throughout the night and lethargy will follow the next day. Eating an early dinner which is light is always the best way to fight chronic fatigue syndrome. It is quite easy to follow and requires your self control.

Since lack of physical work and more of brain work often acts as a catalyst that leads to chronic fatigue syndrome, so exercises are a must to get rid of the disease. Start of with some simple stretching and motion oriented exercises and proceed with other workouts in the later periods. Figure out if you are getting too exhausted after the exercise regime. If so, decrease your span of exercising. But always be particular to exercise, at least ten minutes a day. You can perform some yoga, tai chi, etc to fight out tiredness. This preventive method is totally free of cost and the exercises recommended for the disease can be done anywhere to get a permanent solution to the problem.

Regulated sleep timing is essential in curbing the feeling of lethargy and tiredness. This gives a permanent prevention of the disease and it does not involve any money at all. All you need to do is to chart out and schedule your sleep time. Get to bed at night and wake up the following morning at fixed timings. Never deviate from that unless it is very essential. Your sleep process will remain undisturbed in this fashion and you will get up fresh every morning.

The benefits of aromatherapy are immense for curing disturbed sleep, insomnia and preventing chronic fatigue syndrome. Sprinkle a few drops of any aromatherapeutic oil on your pillow prior to going to bed. You will have good sleep. Several aromatherapeutic oils have different attributes. Jasmine oil acts as relaxant, antidepressant, sedative and aphrodisiac oil. Lavender oil induces a feeling of calmness and acts as anti depressant. Likewise, marjoram oil acts as sedative and nerve soothing medium. Although you will have to spend a few bucks on this method but it is worth, which you can follow anywhere you go.