The patients suffering from borderline personality disorder must practice good sleeping pattern to ensure they get enough and adequate sleep and feel rested. Sleeping at the same time every night builds a definite body clock and is good for such patients. Thus the patients must avoid activities at night that are likely to delay sleep. Activities that help the patients to sleep can be encouraged. A well-disciplined sleeping pattern could relax the patient and assist in preventing the occurrence or relapse of symptoms.

Diet is one of the most incredible strategies in preventing the onset of the BPD symptoms. A diet rich in fresh fruits and vegetables is crucial in preventing the onset of the symptoms. The diet must also be devoid of high saturated fats. Like practicing a regular sleep pattern, a regular eating pattern should also be developed and maintained. The meals must be balanced and nutritious, and the patients must avoid overeating. If not followed properly, a bad eating routine can not only worsen the symptoms, but also result in eating disorders among those with BPD.

Swimming and regular walking are great exercises for those suffering from Borderline Personality Disorder. Exercising establishes a connection between the mind and body. Those with a sedentary lifestyle are also found to be associated with certain other health concerns like high blood pressure, diabetes, arthritis, obesity, fibromyalgia etc. Paying attention to a healthy lifestyle could palliate the symptoms and prevent recurrence of the symptoms.

Alcohol and drug dependence is dangerous for patients with BPD. Most of the symptoms associated with BPD are similar to those with alcohol or drug addiction. In such a case, a dual diagnosis will be required and this is difficult to treat most of the time. Alcohol misuse is found to be a clear indicator of behavioral dysregulation in those with BPD.

Changes in daily routines could instigate the onset of symptoms. Patients dealing with Borderline Personality Disorder must refrain from changing their routines with respect to eating, sleeping, exercising etc., to deal with the condition in a better manner. Keeping up with the habits will ensure proper self care and a better management of the condition. The individuals encountering BPD must learn to keep up with their routines and stick to a specific schedule when it comes to exercising, relaxing, sleeping, indulging in sports and other leisurely activities etc. A slight change in the practices might alter the moods and contribute to trigger of symptoms.

The patients must ensure that no crucial decision is taken while they are irritable, angry, anxious or depressed. Such things can help reduce further emotional stress, which could lead to a lot of other complications. Most often, BPD interferes with relationships and other important matters associated with life. Seeking support from family and friends will be a wise choice to make. Building a network of support around the person will reduce a lot of stress and emotional pain, increase positivity, and give way to a relaxed mind.

Adhering to the medication prescribed by the doctor is very important in controlling the symptoms. Skipping a dose of medication has the same effect as consuming more than the dose prescribed. Any change in the medication, if planned, must be reported to the physician. Only under a physician’s advice can a patient suffering from BPD alter the medication. However, in most cases, this is found to be an unhealthy habit that could turn out to be a dangerous practice.