diyhealth.com

Bone Tumors Prevention

Bone Tumors: Prevention


Top Prevention

1. Changes in lifestyle

Due to hectic schedule and stressful life, it becomes difficult to follow a good lifestyle. Lack of exercise, irregular meal timings, and intake of excess junk food are some reasons that contribute to a unhealthy lifestyle. Hence, it becomes necessary to change such lifestyle as unhealthy lifestyle increases risk of bone tumor. Try to take proper rest and at least 7 hours uninterrupted sleep. Stay in a pollution free area.

2. Quit smoking

Smoking is injurious to health in many ways: it invites different types of cancer, especially lung cancer. Excessive smoking increases risk of bone tumors too. Hence, you are advised to quit smoking or minimize tobacco intake. Smoking minimizes the blood circulation and the strength of the immunity system, thereby increasing the risk of bone tumors.

3. Stay at a healthy weight

Being overweight or obese is not a healthy sign. Excess accumulation of fat can lead to many health problems. Chances of developing a bone tumor increase if your weight is more. Hence, it is necessary to burn unnecessary fat and maintain the proper weight for your height, age and gender. There are many weight loss techniques that can help you maintain a healthy weight. Do not use any medical pills that can lead to weight loss as they may cause severe side effects.

4. Regular exercise

Exercise is the best thing for you. The more you sweat, the more your body becomes healthy. Unnecessary fat in food, unhealthy diet, and wrong lifestyle leads to many health problems. With regular exercise, heart rate increases and when you sweat, the chances of developing bone tumor minimize. Resistance exercise, aerobics and yoga are best. Make sure you never stop exercising. Doing it on a regular basis can improve your health.

5. Do check ups every six months

You are advised to do all tests related to bone tumor. Make sure you have clear idea about your family history whether anybody ever had cancer, diabetes, or blood pressure problems. People with family history of bone tumors are advised to undergo genetic screening. It checks the possibilities of DNA damage that increases certain risks due to family history of cancer. If such possibilities of cancer exist, patients are advised to opt for chemoprevention treatments. However, use of such therapy in bone cancer is still under research. Perform tumor related tests once every 6 months and keep the track of your health changes.

6. Dietary changes

Having a healthy diet is necessary for your body. Increase the intake of Omega 3 fatty acids, fish oils and vitamins A, E and C. All these substances are said to work as antioxidants. Eat more spinach, carrots, tomatoes, sweet lime and orange, whole grains, and most leafy vegetables. Antioxidants help to fight against infectious agents that increase the chances of bone tumor. They also improve the immunity system that makes your body ready to fight against diseases.

7. Know the risk factors

It is necessary to know what the risk factors of bone tumor are. Knowing risk factors can help you avoid them. Smoking, unhealthy diet, intake of alcohol and lack of exercise increase the chances of developing bone tumors. These risk factors are something that you can control. If you tend to smoke, immediately stop it or limit the intake of alcohol if you drink. Other risk factors like genetics or family history are not controllable.

8. Use safety equipment

If you work more with radioactive substances or medical imaging devices, follow certain safety precautions steps. Use special shielding clothes like gloves and tools to handle such substances. Direct contact with such harmful substances increases the chances of developing bone tumor. Hence, you are advised to use protective methods as much as possible.

9. Avoid soy protein

It is better to avoid foods that are rich in soy protein as it increases the mass of tumor, making it life threatening. Foods like animal meat, especially red meat, are rich in soy proteins, hence avoid eating such foods.

Today's Top Articles:

Scroll to Top