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Bloating After Eating during nights?

Hello to all!My name is Tim and I am 24 years old.I have a delicate stomach I must admit and it keeps on giving me troubles every alternate day of my life since I have attained my teenage days.My father suffered from the same problem as I am right now.But from last week my problems have compounded.Two days back I ate some cabbage and cauliflower that contained high fiber in them and I had bloating after eating during night.Please suggest treatment! 

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