Doctors recommend consumption of a fiber rich diet in order to prevent appendicitis. Dietary fibers encourage better bowel movement. Consequently, they cleanse the digestive system. Your daily platter must comprise a well balanced meal. It must contain equal proportion of fruits, vegetables, whole grains, etc. This preventive measure is not at all cumbersome to follow. You can adhere to it while you are at home or while travelling. It will render long term prevention against appendicitis without any drastic change in lifestyle. It will also not require a huge involvement of money expenditure. 

Those who consume food that is cooked with a large amount of spices and oil are more prone to appendicitis. Oily and spicy food slows down the process of its assimilation in the gastrointestinal tract. Thus, it remains partly undigested and creates pressure on the walls of the colon and the rectum. Moreover, these unassimilated food particles inside the digestive tract encourage the growth of harmful virus and bacteria. All these lead to appendicitis at a later stage. Thus, limiting the intake of spicy and oily food is a great way to combat appendicitis which you can perform anywhere you go. Moreover, there is no monetary investment required at all in shifting over to a lightly cooked, healthy diet.

Fluid intake has a direct relation with the occurrence of appendicitis. On occasions of reduced intake of fluid, your stool gets hardened. This also leads to reduced bulk in stool. All these create constipation. Such a situation aggravates the occurrence of appendicitis as hardened stool gets accumulated in the cecum, the pouch of appendix and creates conditions for appendicitis. So, fluid intake softens the texture of stool and helps it to get cleared easily. There is no notable monetary investment in following this preventive method, excepting the money that is spent on fruit juices and vegetable stews. You can follow this measure anywhere you go. 

Intake of herbal tea, made by steeping fenugreek in boiling water, is a great method to prevent the occurrence of appendicitis. Replace any of your usual teas with a fenugreek infusion. It is very effective during the initial phases of appendicitis infection. There is inflammation caused in the gastrointestinal tract on occasions of viral or bacterial growth, which gets aggravated as appendicitis. Fenugreek contains mucilage that creates a lining inside the internal walls of the stomach and the intestine. This soothes the inflammation and neutralizes the infection. Thus, except the minor cost of fenugreek seeds, there is hardly any investment required in this preventive method. You can follow this at home as well as while travelling for long term benefits.

Consumption of additional vitamin and mineral supplements on a regular basis curbs the vulnerability of appendicitis considerably. It has been found that the growth of viral and bacterial infection in the appendix is mostly found among those with a weak immune system. So, taking supplements of beta carotene, zinc and vitamin C on a daily basis boosts the natural immunity of the body. Likewise, coenzyme A aids in the process of detoxification. This cleanses the digestive tract and inhibits the growth of infection. You need some investment for buying these supplements and consuming them regularly. But you can follow the preventive measures wherever you go.

You will be able to take proper action only when you know the symptoms that characterize appendicitis. Some of the initial symptoms are acidity, a constantly bloated belly, indigestion and nausea. The secondary symptoms are abdominal pain, especially in the right lower region; fever; severe constipation and loss of appetite. Identify the stage your illness is in and seek medical attention as per the situation. This preventive measure renders a permanent prevention for appendicitis and involves money investment. Be prepared for surgery. You can analyze the symptoms anywhere you are and reach out for medical aid as per your condition.

Some specific yoga postures can help prevent appendicitis. Yoga postures like the warrior pose, triangle pose and supported head stand open up the blockage inside the appendix and regularize the flow of blood. This, in turn, reduces the chances of infection and rupture or gangrene of the infected appendix. Regular practice of yoga is so effective that it can even cure the disease permanently if detected in the initial stages. A simple change in your lifestyle and a yoga regimen followed either at home or while traveling can prevent appendicitis effectively.