Meal replacement shakes for workaholics are a good way of maintaining the nutritional element in the body and is also good to taste. Since these shakes require the least amount of time, they can be made by any busy individual who has less time to spare for meals. These shakes are made from natural ingredients like fruits and are therefore free from the artificial ingredients that are present in commercial shakes. It is also better than the commercial ones because you make them from fresh ingredients. The commercial ones may be there on the rack of the shop for some time and the essential nutrients may have got reduced. These shakes are easy to make and will replenish the individual with essential nutrition required for the proper functioning of the body. A list of some meal replacement shakes are given below.
Soy shake recipe
For making the soy shake for a single person, an individual requires half cup of vanilla soy milk, half cup of vanilla soy yogurt, a small banana preferably frozen, half cup of fresh raspberries frozen, one tablespoon of unsweetened cocoa powder and one thirty gram scoop of vanilla soy protein powder. The ingredients must be blended well in a blender with crushed ice. After it has been blended well, it can be served. This soy shake has three hundred and sixty calories, six grams of fat, 33.5 gram of protein, fifty grams of carbohydrates and 9.5 grams of fiber.
Apple shake
For making the apple shake, an individual requires half of a cored and unpeeled apple. The apple supplies the individual with fiber and carbohydrates which is required for individuals who work hard throughout the day and do not get the time to eat a balanced meal. Adding half a scoop of vanilla casein powder and half a scoop of vanilla whey powder to the apple also increases the taste of the shake. Casein powder is very helpful for individuals as they provide the individual with the necessary energy for working long hours. It is also easily absorbed in the blood than the whey powder and it slowly releases the energy. The apple along with the protein powders should be mixed with a cup of skimmed milk in a blender to get a good textured drink.
Tropical deluxe
Meal replacement shakes for workaholics must have protein elements in them so that the individuals do not lag behind in their energy while working long hours at the office. For making this tropical deluxe, an individual requires two scoops of whey protein, one cup of skimmed milk, half a cup of water, a mango, 2 oz of pineapple and 2 oz of an orange. The individual must blend all the ingredients together for making a delicious and healthy meal replacement shake for workaholic individuals.
Spinach and kiwi shake
Individuals who depend on meal replacement shakes often ignore the nutritional element in their shakes. It should however be noted by them that they do not lack the essential nutrients for a healthy body. Such a mineral is magnesium. This helps in muscular contraction. Green leafy vegetables like spinach are great sources of magnesium. For this, an individual requires plain or vanilla yogurt instead of the skimmed milk so as to increase the amount of magnesium consumption. One tablespoon of protein powder, yogurt, half a cup of cold water from melted ice, one cup of spinach and a kiwi is required to make this shake.
Breakfast mocha and banana shake
For making this shake, an individual requires two pieces of ice cubes, one fourth cup of freshly brewed coffee, half a cup of milk, half a spoon of protein powder preferably of chocolate flavor, one cup of non-fat vanilla yogurt and one banana sliced. All these ingredients must be blended nicely in a blender and then can be served to individuals. This delicious mocha flavored shake can replace your daily cup of coffee.
Apple pie shake
This is not only a delicious shake but is also full of nutritional elements. For making this shake, you need four ice cubes, one scoop of vanilla protein powder, a cup of skimmed milk, half cup of applesauce, one tablespoon of sliced almonds, a single teaspoon of grounded cinnamon and one packet of artificial sweetener. An individual must put all the things in the blender and add the ice cubes later in the shake and then serve it to the individual.
Orange mango smoothie shake
This is a refreshing shake and will provide a welcome change to the taste buds of the workaholics. For this, an individual requires four ice cubes, one cup of frozen mango slices, one scoop of vanilla protein powder, half cup of orange juice, half cup of low fat peach flavored yogurt and two tablespoons of sliced almonds. Apart from the ice cubes, all the ingredients must be put in a blender and blended well so that it achieves a good texture. Add the ice cubes and the shake is ready for consumption.
Creamy peanut butter shake
This is undoubtedly one of the tastiest meal replacement shakes that individuals can try. For making this creamy peanut butter shake, you need four ice cubes, a cup of milk, one scoop of protein powder of either vanilla or chocolate flavor, two tablespoons of peanut butter and one fourth cup of chopped peanuts. Add all the ingredients in a blender and mix well. The mixture should have a uniform texture and the ice cubes must be added to it at the end and served chilled.
Strawberry high energy shake
Ten ounces of water, ten fresh or frozen strawberries, one tablespoon of flax seed oil, half tablespoon of vanilla extract, one scoop of whey protein, stevia for tasting and two ice cubes are needed to make this high energy shake. The individual must put all the ingredients in a blender and mix well. Blend until you get the consistency and texture that you want. Add the ice cubes at the end and serve chilled.