Weekend parties are part of the present generation’s busy schedule of work from morning till late night. Weekends are the only days for relaxing and having fun. So people party out during weekends. Once in a while outing and eating out will not harm your body. But if it has become a habit, then calories will go high and you will end with multiple health problems. Calories go up mainly because of the type of food intake like meat, fish, alcohols, etc. It is also because of the irregular food habits and time. There are a set of strategies to get rid of these regular weekend parties. You might be following good diets and regular exercises during week days, but everything goes upside down during weekends.
Strategies to get rid of weekend parties
- Plan and follow a fixed routine on all days
- Limit your outings.
- Don’t increase exposure to food
- Take your meals on proper time and consume only normal quantity
- Keep your body strength and agility with daily exercises
- Don’t get influenced by your friend or family member to skip your regular routine
- Avoid watching and enjoying TV for long duration with friends
- Avoid alcohol consumption
- Stock healthy food at home before weekend starts
Plan and follow a fixed routine on all days
You need to plan a fixed schedule for your everyday activities instead of keeping it varying. You might be getting refreshed and becoming happy with your varying schedule. But it will upset your metabolism. Include slight refreshments also in between your normal schedules. So you will not feel bored, instead you will always feel refreshed. We all dream for a perfect body. To make it a reality, we have to put effort and control ourselves. First decide what you want to achieve, and then make a written schedule of your workouts. When you follow these for some few months, then it will become an automatic thing. This will give you a sound metabolic system which controls your calories.
It ensures that important things will get done once schedule is ready
Reduces decision fatigue
Gives a smart and healthy mind and body
Limit your outings
With a healthy body and mind all your activities can be done in a well organized way. All these are possible with regular exercises and healthy home cooked food. Everything is possible if you limit your outings and eating out habits. So control your diet and mind. Healthy diet and schedule makes you more beautiful and refreshed. Home care keeps you fit and healthy without the need of medicines. A proactive approach will keep the doctors away and keep you away from aging. If your system is normal, then your brain functions in a tremendous way.
Will become an organized person
Strengths mind and body
Gives a normal metabolic system
Avoid exposure to food
Exposure to food gives multiple varieties of tasty food which increases your calories and damages body health. Intake of junk, oily and fatty food increases chances of cholesterol, high blood pressure and many other health issues. Avoiding exposure to food helps you to lead a healthy life. Always protect your inner organs by including fruits, green vegetables and fiber content snacks and meals like oatmeal, chapattis, etc. Include green tea as your morning drink which is medicinal. If you have a strong and firm physiological mind, then anything is possible. Avoiding food exposure not only keeps you healthy, but reduces the amount of money spent each day. If you keep the doctor away, then you can lead a better economically fit life. Poor food choices and habits make you lead a hectic and depressed life.
Keeps you healthy and fit
Provides economic benefits
Keeps you more active
Take your meals on proper time and consume only normal quantity
Modern culture has disturbed the time and amount of food intake. You should have proper time for taking food. Consuming more food and skipping a meal will not balance your metabolism. By following proper schedule, you feel hungry at the right time. Keep yourself engaged with some activities or work which makes you lead a better healthier life. Boredom will make you sit with TV for more time which avoids physical activities and you end up by following irregular eating habits. Involve more physical activities like taking a walk instead of watching TV shows.
Steps to be followed are:
Eat food when you feel hungry
Consume only the required quantity of food
Eat breakfast everyday
Avoid junk food
Control the intake of sweets
Avoid bottle drinks
Take enough time to chew and eat your food properly
Drink lots of water
Avoid taking food to get rid of your boredom
Avoid eating while watching TV
Maintain body strength and agility with daily exercises
Body strength and agility keep your mind strong and refreshed, so that it helps you to control and balance your food habits in a healthy way. It’s mainly based on the regular exercise like body balancing, running, skipping, playing, lifting weights, drilling and doing yoga. Select some few exercises of your interest and concentrate doing that instead of trying everything. Initially, do it for less time and slowly you can increase your duration. It can damage your body when you are doing it for the first time, but later it repairs your body by strengthening your muscles. Your life will be smooth and happy only if you have good health. Leading a healthy life keeps you more confident and happy.
Keeps your cardiovascular system normal
Reduces blood pressure
Reduces calories quickly
Keeps your cholesterol normal
Makes body more flexible and balancing
Makes you more confident
Avoid getting influenced by your friend or family member to skip your regular routine
Avoid getting influenced by your friends to disturb your normal routine. Don’t try to rely on the opinion of others. Be independent in thinking and taking decisions. Also be more ambitious to keep yourself healthy and fit. Once in a while outing with friends will refresh you, but regular outings harm your health. Keep yourself away from personal and social outings. Don’t allow others to exert pressure that shapes your behavior. Keep your attitude favorable which helps you to plan your days.
Steps to be followed are:
Start earning yourself
Throw the bad influences in your life
Avoid watching and enjoying TV for long duration with friends
During holidays watching TV has become the only entertainment for children and it has become an addiction. This should be diverted by engaging them with some outdoor games or activities which improves their strength. You can cultivate the habit of reading by giving some interesting story books to them. Another option is taking them out or arranging some coaching classes for your children like dance, music, craft work, cooking or sports according to their interest. This makes them thrilled to wake up early in the morning for their favorite classes. Avoid watching TV before going to bed. It may disturb your sleep.
Steps for avoiding TV watching
Arrange some replacement activities
Don’t encourage kids to catch some new shows or programs on TV
Remove cable connection with attractive channels
Arrange some vacation classes according to their interest
Give your child some interesting books
Engage them with outdoor games
Arrange small trips during holidays
Exercising and meditating
Finding new friends with whom you can spend productive time
Organizing your room
Keep remote out of reach of your child
Avoiding TV makes your time more productive
Keeps your brain more active
Keeps the level of your melatonin hormone normal
Avoid alcohol consumption
Consuming too much of alcohol is another way to freak out. It’s not going to take you away from your worries as you think. There is high health risk in consuming too much alcohol. This can lead to cardiovascular diseases, liver failures, high blood pressure, stroke, cancer, gallstones, and osteoporosis.
Steps for avoiding alcohol
Build self esteem
Lead a holistic life
Push yourself to be healthier
Avoid bad friendship
Complacency should be avoided
Keeps you healthier
Keeps you active throughout the day
Stock healthy food at home before weekend starts
Stocking healthy food at home before the weekend starts is one way to avoid going out. Good health always starts from home. Include fruits and vegetables and drink plenty of water. Prepare healthy and tasty snacks, so that your family members will start loving home food. Also give variety of foods instead of keeping it same. Home food includes healthy ingredients which make you happy by saving time and money. Getting ready meals from out is expensive and also they contain many ingredients which make the food tastier. But it will harm your health. Home food keeps your calories balanced. Home food keeps you more energetic. Heavy outside meals make your body tired because of the unhealthy ingredients.
Reduces salt and fat
Can avoid food poisoning
Gives good energy level
Can control your diet in a balanced way
Avoid artificial flavors and colors