Normal healthy cells are arranged in a definite, organized structure to form tissues. They divide only to make a new cell when the need arises.But at times, a cell will mutate and disobey the rules. This is caused by free-radical damage of the cell and it might lead to cancer. But the use of various antioxidants and vitamins can neutralize the free radicals and slow its progress. The best way to prevent cancer naturally is to adopt a healthy lifestyle by adding important vitamins and minerals into your diet.
Here are a list of vitamins essential to protect against cancer.
1. Beta carotene
Beta carotene is vitamin A, commonly found in oranges and green vegetables such as carrots, sweet potatoes, spinach, kale, and other green leafy vegetables. Research has shown that it protects the lungs against toxins that are linked to lung cancer. Another study has shown that ex-smokers who eat yellow and green vegetables rich in beta carotene decrease their risk of stomach and lung cancer.
2. Vitamin B6
Studies have proved that Vitamin B6 helps in protecting against cervical cancer. It is mainly found in carrots, apples, organ meats, bananas, leafy green vegetables, and sweet potatoes. It also helps to maintain a healthy immune system and protects the respiratory tract from pollution and infection.
3. Vitamin C
Vitamin C, a well-researched nutrient, has guaranteed great results in the fight against cancer, both in prevention and in the management of the disease. According to a recent study, cancer patients who use vitamin therapy lengthen life, 13 to 21 times more than the patients who have not undergone the therapy.
4. Folic Acid
Folic acid is also known as folate or vitamin B9. It is necessary for the proper formation of the body’s own genetic material – DNA and RNA and helps to protect against cervical cancer. It is primarily found in beets, cabbage, dark green leafy vegetables, eggs, citrus fruits, and most types of fish.
5. Vitamin E
Vitamin E works as a powerful antioxidant that reduces the damage caused by ozone and pollutants on the cells. It also protects against bowel cancer. This type of vitamin is found in eggs, wheat germ, liver, unrefined vegetable oils, and dark green vegetables.