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White Spots On Tongue prevention measures?

From some days I am finding my toungue to be of different colour other than its normal pinkish red. What I find now a days is different white spots. I have come  to know about these white spots being benign in some conditions whereas into some conditions it could be some serious. Whatever, it feels so uncomfortable while consuming any spicy food. I wish to know different causes of White Spots On Tongue and what  could be  done  to prevent it?    

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