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What can one do for weak bladder?

I want to know that what one can do to avoid weak bladder. As there must be ways to save your bladder by taking major precautions so that one should not face such problem. Guys I will really appreciate your help and your views on it and I hope there must be a link or a site where in one can have all information about helping a weak bladder. As one of my friend is facing this problem and I want to help him by giving him way outs for the same.

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