I am not sure if weight 190 pounds when you are 16 is fat or not. I am getting picked on in school every single day. I am getting tired of it. Now that I have summer holidays I want to change and quiet down the people in my school. I am going to exercise every single day if I have to. I am ready to stop eating sweets and junk food. I want the healthiest diet that would help me lose a few pounds and tone my body. I have a month’s time to make this difference. Give me some ideas on losing weight.