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Please tell me what should I do for urinary incontinence?

Hi from about 2 months I have been facing urination problems. I feel tight around my gut and some times there is frequent urination and sometimes no urination at all. I feel my bladder full sometimes and have frequent bowel movements. I had my all tests done but there were no signs of infection. Can anyone tell me if it is not an infection then what it is which is causing urinary incontinence and what could I do for it?

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