I have grown too much fat into the upper portion of my body. Upper back portion of my body keeps on paining a lot. Now it has become unbearable and I wish to know about different remedies to cure this pain. Some people have also suggested me to go for Upper Back Exercises,that I also think is a nice option. I wish to know about different Upper Back Exercises to keep my back pain in control. What are other benefits of these kind of exercises?