Obesity and overweight are some serious and growing health concerns all over the world. These are multifarious, multi factorial diseases that develop while dealing between genotype and the surrounding. However, it involves the combination of social, behavioral, customs, physiological, metabolic and genetic factors. It is associated with several serious circumstances including diabetes (which is the most common), high blood pressure, heart diseases and stoke. It also leads to certain types of cancer, beside hypoxia, hernia, arthritis and sleep disorder. As a main reason of avoidable death in the United States of America today, obesity and overweight face a major civic health challenge. To chuck out of this concern of obesity or overweight, you should know proper convectional figure and indications of obesity. This not only ease us to stay free from any diseases, but also turns us to maintain a suitable way of life.
1. Imbalance in BMI:
This is the basic symptom of obesity if you have the B.M.I. (body mass index) of 30, then it means that you have started growing fat in your body. Your body mass index can be calculated by dividing your weight (kilograms, kg) by the squared of your height (in metres). If your B.M.I is below 18, then you are under weight, or in between 18.5 to 24.9, then normal, and above 40 or higher mean extreme obesity. If you think you may be obese and when you are concerned about you’re continuously weight gaining problems, see your doctor or health care provider. Both you and your doctor can discuss about weight loss options. Remember! It’s not an easy task. Increasing physical activity and eating less can be of some help. In some cases, surgery (such as bariatric surgery, laparoscopic surgery) may be the last option which are very costly.
2. Large body frame:
There are two simple steps to determine whether you are having large body frame, medium body frame or small body frame. All you have to do is measure the circumference of your waist. This is the straightest method. Or else you can measure the breadth of your elbow. This is a little complex but it can give the exact results.
For women’s wrist measurement
If your height is under 5’2″
Then small body frame, wrist size will less than 5.5″
For medium, wrist size will vary from 5.5″ to 5.75″
And for larger body frame, wrist size over 5.75″
If your is height is 5’2″ to 5′ 5″
Small body frame, wrist size less than 6″
For medium, wrist size lies between 6″ to 6.25″
And for large body frame, wrist size over 6.25″
Or the height is above 5′ 5″
Then small body frame person will have wrist size less than 6.25″
For medium, wrist size 6.25″ to 6.5″
And for larger, wrist size over 6.5″
For men’s wrist measurement
If your height is above 5′ 5″
Small wrist size will vary from 5.5″ to 6.5″
Medium wrist size will be between 6.5″ to 7.5″
And for larger body frame person, wrist size will above 7.5″
3. Difficulty in sleeping:
Difficulty in sleeping is general symptom of obesity. This sleeping topic may be evident as snoring, beside heavy sweating and feeling of always being hot. This is due to heavy deposits of fats around your body. This fat can lock in heat and make it tough for heat to escape out of the body to cool down itself.
4. Lethargy:
It means lack of energy, abnormal drowsiness, dullness which includes loss of appetite. It can be associated with depression, lack of motivations and concern. This can mean it is difficult for you to perform physical action, or that you rapidly become short of breath after insignificant physical hard work. Lethargy can be resolved by taking rest, adequate sleep, decreased stress and of course good nutrition. Pain and discomfort in your muscles or joints can be an indication of obesity. The pain is caused by the steady sprain your weight puts you body under. Your joints have to work harder than the normal, injuring your whole muscle system.
5. Breathlessness:
Breathlessness is not a disease but it is a symptom of different ailments. Difficulty in breathing can occur due to lack of fitness. The work linked with breathing is increased in obese person due to change in respiratory structure and function. Obesity is a major cause for breathlessness and sometimes acute chest pain also, so you are advised to bring down your weight to a standard level by following a healthy diet and working out vigorously, or it becomes too late and give rise to other serious health problems which may ultimately lead to death.
6. Big belly (abdomen):
Large abdomen (white or purple marks are present sometimes) is clear sign of obesity, resulting in an increase in the waist size. It is important to note that big abdominal obesity is not bound only to the people of older age but also occurs in the younger ones and even in toddlers. Breast region adiposity also occurs in case of boys, along with flaccid fat in the thighs and upper arms.
7. Early arrival of puberty:
According to a latest research, early arrival or puberty risk of being overweight. It’s the chemicals in the food and water that cause this rash of early puberty, along with hormonal disturbances, abnormalities in menstruation and early menarche in girls. In case of males, the testicles and penis may appear disproportionately small.
Today, healthcare providers are encouraged to play a vital role in obesity management. You can’t drive a car if you can’t see where you are going. You can’t control your weight if you can’t see where it’s going. The most important thing is to keep an eye on your weight so that it can be maintained in a good proportion.
