Obesity is a huge problem that affects men, women and children from all walks of life. Faulty diet and wrong eating habits are mostly to blame. At times, obesity can also be the result of diseases and hormone problems like thyroid irregularities. Though many resort to surgical methods and medications for treating obesity, they may not be safe as such and can cause several untoward side effects. The good news is that there are several alternative methods for treating obesity. These methods are extremely safe and easy to follow as well. They do not require any extra investment and can be continued even while you are traveling. The methods discussed here use lemon juice, tulsi leaves, steam, tomatoes, acupuncture, potatoes, green tea and ginger etc. These remedies help by regulating the metabolic function and burning fat from the body naturally, thereby increasing one’s resistance and hormone functions as well.
Top Alternative Medicines
1. Lemon Juice
Lemon juice is a great natural treatment for a number of disorders of the body and also for reducing one’s weight naturally without any side effects. The juice of lemon lowers cholesterol and enhances the immune system of the person, offering great resistance against diseases and hormone irregularities. Extract the juice from one medium sized lemon and add a cup of warm water to this. Add one teaspoon of pure and organic honey to this and drink first thing in the morning. The same juice must be taken along with a pinch of rock salt in the afternoon instead of honey. Continue at least for two to three months diligently before you see results.
2. Tulsi leaves
Tulsi is a wonderful herb with amazing medicinal properties. It also has antioxidant properties and hence a very valuable herb for curing a number of diseases and disorders of the body. Tulsi is also a great cure for obesity. Crush tulsi leaves and extract a teaspoon of juice from it. Add a teaspoon full of honey to this and take this for at least a month. Tulsi helps in eliminating toxins from the body and aids in digestion as well. It is also a great stress buster which is also a cause for obesity. Better elimination of toxins and fat and also good digestion will keep your weight under check. The effect of tulsi becomes double fold if you mix it with green tea which too has great fat burning properties.
3. Steam treatment
Steam treatment involves the use of steam for burning the excess fat in your body. The procedure can be done in a number of ways. One simple method that can be done at home without fearing about possible contraindication is to take a steam bath at the comfort of your home. For this treatment, you need a cot with a base made of rope. This will allow the steam to pass through the base and reach your body. Take three buckets and fill it with very hot water. Place it under the cot in the positions of your neck, spine and legs. Drink one glass of warm water and lie down straight on you back after removing your clothes. A wet towel has to be placed on your forehead. Now, place a blanket in such a way that it covers the entire body and also the sides of the bed so that the steam does not escape outside. Stay on the bed for fifteen to twenty minutes. Take a shower after this and dry with a towel. Continue every day until results surface.
Rich in antioxidants, tomatoes are great for reducing cholesterol in the body and reducing the instances of obesity. Tomatoes must be eaten early in the morning, preferably on an empty stomach. Take one or two tomatoes every day to reduce your weight. You can also add lemon juice along with this to increase the efficiency of the treatment. Tomatoes can also be consumed along with a tablespoon of honey for the same effect. Another way to use raw tomatoes is to mix it with onion juice and lemon and consume every day morning. Continue for 2-3 months for great results.
Acupuncture is a Chinese system of inserting needles into specific points in the body for treating various ailments. Acupuncture is known to be effective in combating obesity as it helps in controlling appetite. Doing acupuncture helps in toning the stomach muscles, which stimulates the release of serotonin by stimulating the vagus nerve, thereby reducing stress levels. Serotonin also improves digestion and helps in controlling the intake of food by lifting one’s mood and preventing depression, which is one of the causes for overeating. Ear acupuncture is the most commonly used form of acupuncture for obesity. The vagus nerve in the ear and the nerve of the digestive tract share a common path to the brain. Acupuncture blocks the appetite signals to the brain, thereby preventing obesity. A registered acupuncturist has to be approached for the treatment to be effective.
Potatoes are low in fat and also a good diet for people who have high blood pressure. Though they are famed to be a weight gaining food, potatoes can reduce obesity if consumed in the correct form. Take 2 medium sized potatoes and boil along with its skin. This can be taken for your breakfast every day. They can also be consumed after roasting them in coal fire or hot sand so that the fattening properties of potatoes are minimized. However, it is important to reduce the intake of other foods while you consume potatoes for weight loss. This is because of the high sugar content
7. Green tea and Ginger tea
Green tea is a wonderful natural remedy for eliminating the excess fat from the body and preventing problems like cholesterol. The fat burning capacity of green tea helps in removal or excess fat through the bowels and also in increasing the metabolic function of the body. Green tea can be mixed along with tusli tea as well for increasing its action on the metabolism of the body. Take at least 3-4 cups of green tea every day for a healthy heart and body. Ginger too helps in reducing your weight by increasing the blood circulation and making the body hot, thereby increasing metabolism and helping in burning more fat.