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Tips to Improve Appetite

Lost appetite

Food is the source of power and strength. So, it is important to have all the meals in appropriate quantity. Lack of appetite is a common problem. Both kids and adults suffer from it. Kids mostly do not like the food they eat but adults refuse food because of their stress and troubled lifestyle. If you do not have appetite, then your hunger for food drops tremendously which can result in malnutrition and lack of interest in day today activities. Here are few simple tips that you can follow to increase your appetite.

1. Foods and salads as appetizers.

Several vegetables have capacity to increase your appetite. You can add them in your daily food as salads or base vegetables, until your appetite returns. You can make salads with horseradish and Parsley. They both have proven capacity to increase the appetite. Safflower, hops and barberry too have tremendous appetite boosting capacity. Figs, pomegranate and dates also help in increasing the appetite. You can eat them fresh or as dry fruits, both work all the time. You can also try mixing hone to make them taste better.

2. Refreshing drinks as appetizers

Refreshing drinks

A drink always refreshes your soul and removes the tiredness. You can start with warm water with pinch of rock salt to cure your indigestion. It also stimulates the taste buds to help you bring back your appetite. You can try making a refreshing drink with ginger paste, lemon juice and rock salt. This is very old and tested recipe for increasing the appetite. Asafetida acts as anti-flatulent. Making a drink with asafetida, ginger and a pinch of rock salt definitely make you feel lighter and hungry. Buttermilk with dried mango kernels, curry leaves and peppercorn powder is another drink that stimulates your taste buds and returns your appetite. Basil tea and peppermint tea both promote appetite. Therefore, you can have them an hour before you take the meal.

3. Other home remedies

If you have major stomach cramps, you can try massaging with Oregano oil. It helps in digestion and makes you feel hungry again. Fennel seeds have proven capacity to cure digestion related problems. You can dry some fennel seeds with cumin, rock salt and lemon juice and eat them after your meal to help you digest quickly and thus gain your appetite for the next meal. You can also try cooking your food with hot pepper instead of chilies. It improves the body metabolism and helps you bring back your appetite.

.4. Cultivate healthy eating habits

Clean environment

You can start by eating lighter meals. Heavy and oily meals are big hunger-killers. You should try avoiding street foods as they have high spices and oil content. Do not miss your eating time, even when you are buried neck deep in your work. Appetite is habit bound, so if you miss the time of a meal, you certainly will not feel hungry afterwards. You should also avoid eating heavy snacks before the mealtime, as they are made for killing hunger only. Always try to keep your dining table neat and clean as it creates a healthy environment and removes the unpleasant attitude towards eating.

5. Drink plenty of water

This is common yet the most useful way for increasing appetite. Water helps in digestion and proper bowel movement. Water also detoxifies your blood, which results in less diseases and thus lesser chance of losing appetite.

6. Mild medicinal treatment

Vitamin supplements with minerals like zinc have tremendous medicinal capacity to increase your appetite. You can have them in combination to increase your appetite and simultaneously removing your vitamin deficiency. There are prescription drugs too that increase the appetite but you should always follow the expert medical advice before taking them

7. Regular exercises and workout

Running and Jogging

If you are not going to spend any calories, then you will end up getting fat. However, before that you will certainly lose your appetite. Regular exercises like jogging or walking not only burn calories but also help in proper digestion. Therefore, if you stay healthy then you will certainly find your appetite returning to you. Try avoiding stress, as stresses are hunger-killers. You can do breathing exercises to reduce your stress or even take a walk in your garden.

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