Pregnancy is a loving stage in every woman’s life. A woman undergoes various changes in bringing a new life in the world. It is normal for new moms to appear as pregnant for sometime after having a baby. It takes few months for the body to shape back to its pre-pregnancy state. Shedding the baby weight is a wish of every mother right after giving birth. In addition to taking care of the baby and satisfying his/her nutritional requirements, moms consider shedding baby weight as a priority. As a new parent, never rush to lose weight as this limits your tasks. Read on to learn more about losing the baby weight.
1. Weight gain during pregnancy
A balanced nutritious diet is essential for the development of a baby. The doctors consider the pre-pregnancy weight factor before recommending the safe weight gain. A woman with normal weight gaining up to 35 pounds is considered as OK. But the weight gain for an overweight woman should not exceed 25 pounds. Following a diet or losing weight during pregnancy is not recommended. You must consult your physician before taking any initiatives related to weight loss or weight gain. As pregnancy is a crucial period of your life, follow a healthy diet, full of nutrition needed for both the mother and the baby.
2. Worrying about the weight during pregnancy
After giving birth, due to the loss of fluids from body, you will be loosing some weight. But still, after you have given birth, the body retains the extra fat permanently, if you do not get it off within a short period. If you are planning to conceive again, you must have a healthy weight.
3. Effects of overweight on the growth of the fetus
As you are consuming more food during pregnancy, it does not make sense to say that you should double your consumption. Anything in excess of 35 pounds of weight gain, which becomes tough to shed after having the baby. Therefore a bigger baby is not the result of gaining more weight.
4. Losing the baby weight at the right time
You should not start to loose the weight immediately after giving birth as your ligaments and joints would become weak. If you had a normal delivery, you can start gradually with light exercises just a few weeks after having the baby. These could be walking and stretching exercises. In case you had a c-section delivery, you need a period of at least six months to a year to start workout.
5. Reshaping your body to look slim like celebrities
It does not make sense in comparing yourself with the celebrities to stay slim. As the ticket to their fame and success lie in their best appearances, they do not care investing on many issues. If you stick on to their lifestyle, you will end up in frustration throughout the life. Don’t restrict yourself on crash diets. Low calorie intake may result in lean muscle mass and also drops your energy level. A nutritious diet is beneficial that satisfies your and your baby’s needs.
6. Best diet for losing baby weight for mothers who do not breast-feed
Consult a dietician before burning the calories. It is safe to plan your diet only after 3 months of having the baby. You can burn up to 500 calories a day. You need to compensate each calorie with a nutritious diet. Eat balanced meals frequently. Include healthy foods like fruits, protein and fiber in your diet that makes you feel full. Don’t go for junk food, over processed food, alcohol and sweets, as they increase the calories.
7. Best diet plan for losing baby weight for breast-feeding mothers
Good nutrition is essential to improve the quality of milk. As the breast-feeding moms require plenty of calories in nursing the infant, they should not follow diets to loose weight for the first few months. Further if you go on a diet, your baby would be deprived of the needs for its growth and development.
8. Breast-feeding and weight loss
If you don’t care about the calorie consumption while nursing a baby, definitely you will gain some weight. It is a misconception that lactating burns calories. Some women regain their body shape only after 6 months of stopping lactating. Overall it may take about 10-12 months to reform your body after giving birth.
9. Best exercises to make you fit
The time to begin exercise depends on the type of delivery you had. A woman with a normal delivery can try some of the workouts after 6 months whereas a c-section delivery for a woman requires rest for almost a year. Pilates, yoga, and core strengthening exercises help in keeping you fit both mentally and physically. Walking and jogging are also excellent. Try some tummy strengthening exercises such as placing the baby on your tummy and lifting him/her up. Exercise, when combined with diet results in an effective loss of baby weight.
10. Role of sleep in weight loss
It is evident from the studies that women who sleep for more than 6 hours have a better weight loss in contrast to those who have less than 6 hours of sleep. Also, women who sleep better are physically more active. Do not indulge yourself to do anything that is difficult, unless you are boosted with energy.