Before settling upon any preventive method, you need to identify what really is triggering your stress. Having identified the root cause, you can work towards coping up with the situation. However, learning how to loosen up and relax prances as highly important. You can indulge in deep breathing or meditation to relieve your stress symptoms. You can also relax by pampering yourself by listening to some soothing music, having a warm bath or reading something interesting.

One of the most common and grave mistake people make during their stressful situations is – avoiding the solution and feeling helpless about it. Although some problems may not be so simple to solve and may seem almost impossible to unwind, you still need to find solutions to it. You also need to take control over the plight and improve the condition. One problem solving technique is jotting down the dilemma and things pertaining to it, with as many possible solutions as possible inscribed next to it. Analyze the positive as well as negative aspects of the circumstance and decide on ‘what can be done, how it can be done?’

Another significant step to be incorporated is – exercise. By engaging yourself in exercise sessions, you won’t only be eliminating stress from your life, but will also gain a healthy lifestyle and mindset. Since exercising releases serotonin chemical, people tend to feel happy and less stressed out. Not only this, engaging in exercise will also enhance the circulation and put off health conditions such as heart attack and stroke. You can indeed lift your mood, clear your gray matter of anxiety and tension, and develop self confidence.

If smoking is a part of your life, then simply quit the bad and harmful habit. It may throw a curve over many to realize the fact that in real smoking does not fight stress. On the other hand, it may end up making one feeling worse and even more stressful. Losing out on the health would be another loss. Although giving up on smoking may sound as difficult as nailing jelly to a tree, you can try quitting the habit by picking up your favorite hobbies, movies and other interesting activities when the urge to smoke crops up.

To combat your stress, you can even maintain a stress journal which will enable you to identify the regular stressors in life. By starting a journal, you can inscribe your feelings and write down the cause for stress and your reaction to the situation. Putting down the way you felt physically as well as emotionally won’t only make you feel lighter and better, but will also help you analyze the circumstances and decide even more wisely.

Choosing to lead your life in a bushy-tailed manner can be one of the most essential and crucial methods to tackle the tough events. You can increase your resistance to anxiety and trauma by eating a healthy diet and lessening the consumption of sugar and caffeine. You should also ensure that you are getting enough sleep to relax your muscles and avoiding alcohol, drugs and cigarettes.

Last but certainly not the least, adopt a positive mindset by looking at the lighter side of life. Analyze situations and observe them with an optimistic attitude – this will only help you foster a happier and healthier life with the strong ability to help yourself and others going through similar situations in life.