The world has gone very busy and materialistic. However, people often forget that money cannot buy a proper healthy living. People do not have time to look after themselves. Good healthy body and mind are the basic things that one can do for oneself. Science have established the fact that proper body and mind increases the life expectancy. Good healthy body keeps away the aging process while a good mind prevents stress related syndromes. Proper and sincere work helps to achieve the best mental and physical health.
Start your day with some light exercises, some meditation and better relaxation. You should practice resilience to ensure your mental fitness. Understand that life has both the positive and negative phases. Every negative phase passes with time. You need to cultivate some new habits and avoid stress to stay mentally and physically fit. Here are few tips to achieve the perfect mental and physical health:
1. Early bedding and rising habits
Early to bed and early to rise, makes a man healthy, wealthy and wise. Health, wealth and wisdom connect with each other. Proper rest pattern can bring these three basic needs of life. You need to sleep at least eight hours a day. It will give you proper rest to the body and mind and recuperate you for the next day. Late night sleeping disrupts the digestion system and holds you back from normal works.
2. Morning walk and exercises
Wake up early, take a walk, and expose yourself to the fresh air. The fresh air rejuvenates the spirit and keeps you active throughout the day. You can do some light exercises. Stretch your body followed by jumping jack. Jogging is a best exercise. You can also do workout in a gym. Yoga also keeps the body healthy and agile.
3. Eat healthy meals
Start your day with a healthy breakfast. Eat some cereals, one omelet, some fruits and a glass of milk. This will keep you active the whole day. It also provides mental strength. Lunch should be light, as heavy lunch lets to accumulation of fats. You can have a fruit or vegetable salad. You need to bring some healthy food as lunch. Dinner should be light and protein rich. You need to avoid extra oils. You can have meat, cheese, or seafoods to boost your diet with proteins. Since, body does not work at night; a heavy dinner leads to accumulation of fat. A light dinner helps in comfortable sleep.
4. Avoid snacks while workings
People gain weight because of snacks provided in office. You should avoid fried snacks during work. If you do engage with hardcore works, then you can have an energy bar to remove the hunger. Avoid caffeinated cold drinks full of unwanted sugar. You can have black tea or coffee to refresh yourself. Evening snacks are like psychological needs. You should avoid the traditional oily snacks in the evening. You can have fresh sandwiches with green vegetables. The healthy evening food keeps one refreshed.
5. Do some day workouts
You should walk the office path to work the legs. If you work from your home, you can opt for cooking based exercises. Minor stretching is also beneficial. You can try the company gym in your leisure time. Try the stairs instead of lift. Keep the utility bin away to add some extra work.
6. Avoid stress
Stress is another fitness killer. Researchers have established that excess stress leads to accumulation of fat. Moreover, stress also destabilizes the mind. Always believe in the motto “And this, too, shall pass away”. You should talk with your friends and family. Discuss the problems to find a solution. Involve people in your life, as it distributes the weight of stress from your shoulders. You should listen to good music. Good music relaxes the body and brain. It will help you come out of your tired busy day. You should entertain your mind in ways you feel like. You can watch a movie or spend few cozy moments with your partner. Take out some time for yourself when you come back to home. You can also try meditation to ease the stress.
7. Avoid bad habits
The best way to keep up the good health is to curb the bad habits. You should not drink excessive alcohol. You should avoid tobacco products. You should avoid excessive caffeinated drinks. All these little changes to your daily schedule will definitely give a positive boost to your health.
7. Join any activity
Social work brings in mental peace through satisfaction. You can join a sports club to play your favorite sports for both physical and mental fitness. It gives you an opportunity to socialize with people and ensure a proper workout.