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Sore Throat Swollen Glands remedy?

I am 23 years old and I have a very poor defence againt viral diseases I must admit here.One day or the other I am having this sore throat problem,excessive coughing and sneezing.For the last three days I am fighting this problem of having sore throat and swollen glands.Is this what the doctors call as pharyngitis?Now to the more important question I want to know from people is sore throat swollen glands remedy?Does my problem has a homemade solution?

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