Sleep is the golden chain that ties health and our body together. This wonderful saying says a lot about sound mind and a sound body giving a sound sleep. It is terrible for any person when he/she is unable to sleep in spite of all efforts. Sleep is often the best cure for any ailment and is also essential for a person’s overall well being and a prime requisite to stay in shape. Today’s youth in a quest to conquer the rat race and be in the forefront often suffers from numerous diseases. Inappropriate sleep and lack of exercise are the major miscreants. Sleeplessness often medically termed as insomnia is a major health disorder.
Sleeplessness is one of the major cause of depression. Listed below are a few reasons of insomnia with remedies.
1. Snoring
This is one of the major low downs on good sleep. Often 7 out of 10 people encounter this problem worldwide. Snoring usually a result of contraction of the air path and vibration of tissues in the nasal passage and the throat is common during cold and allergies. If observed otherwise, then it could be an indication of severe problem like obstructive sleep apnea and requires medical treatment.
2. Dribbling
Dribbling in sleep can be a natural phenomenon. But if you dribble regularly and excessively it can be indicative of certain medical condition. It could be due to excessive saliva production, blocked airway passage etc. This may not be too serious but recommendation from doctor will give no harm as well.
3. Sleepwalking
We have often heard or watched on TV about sleepwalking. If anyone is going through this difficult condition during sleep then its high time to visit the doctor. This behavior could lead to dangerous things like hurting anybody unintentionally and it can also cause accidents.
4. Flatulence
Heavy work pressure and stress forces us to eat at odd times.This often leads to acidity and flatulence. One of the foremost reasons for insomnia is flatulence, the passing of gas could lead to irritation and disrupt sleep. Hence one must try to eat right at the right time.
5.Talking in your sleep
Often observed in children and adults it is a general phenomenon but a cause of worry if takes the form of screaming or shouting with intense fear. They are long forgotten in the morning but the person needs to adhere to counseling.
6. Bed wetting
This upsetting and painful low down is not a matter of major concern unless it occurs frequently. Repeated bed wetting could be a sign of problem known as nocturnal spasm. It is highly advisable to see the doctor in such a case.
7. Nocturnal orgasms
Often termed as wet dreams this is a common natural phenomenon and occurs on a regular basis in men and women.
8.Twitching
One may frequently realize this discharge phenomenon known as hypnic jerk where body seems to be trembling. According to the doctors verdict it is harmless.
So don’t worry and keep smiling because to be happy and to have a sound sleep are the best cures in the doctor’s book.
