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Remedies for Incontinence

Remedies for urinary incontinence

Urinary incontinence or the involuntary leakage of urine is an embarrassing issue that affects many people. There can be many reasons which can lead to the development of urinary incontinence, and one can experience this condition in the mild or severe forms. If the condition of incontinence is severe and is accompanied by other symptoms like vision changes and numbness of limbs, then you should immediately consult a physician, as it may be a sign of serious underlying medical condition, like the Parkinson’s disease. However, if you experience only mild urinary incontinence, then instead of visiting a doctor, you can very well try to handle the situation by using certain natural remedies.

Listed below are 10 such remedies, which will help you to deal with the condition of urinary incontinence in a very effective manner.

1. Avoid Extra-fluid Consumption

It is seen that consuming excessive amounts of fluids can cause one to lose bladder control. To avoid such an occurrence, it is advised that you reduce your fluid consumption. But that does not mean that you stop having fluids completely and bring about dehydration and other associated problems. It is advised that instead of gulping down copious amounts of liquids all at once, you slowly sip them throughout the day. It is also recommended that you stop having fluids at least 2 hours before bedtime, in order to avoid giving extra strain to your bladder.

2. Avoid Constipation

Avoiding constipation is very much essential to treat the condition of urinary incontinence. For this purpose, it is recommended that you have food items that are rich in fiber. You should also drink adequate amounts of fluids so as to eased up the bowel movements.

3. Have Cranberry Juice

Studies have shown that one of the main causes of urinary incontinence is the infection of the urinary tract. To tackle this issue, it is recommended that you have cranberry juice on a daily basis. Cranberry juice will help to maintain healthy pH levels in the urinary tract, thereby preventing the conditions of infections and urinary incontinence.

4. Avoid Caffeine

It is seen that excessive consumption of caffeine can irritate your bladder, thereby leading to urinary incontinence. In order to improve your bladder control, it is advised that you cut off caffeine completely from your menu. For this purpose, you should avoid having coffee and caffeine rich products like chocolate.

5. Shed Those Extra-kilos

It is seen that obese and overweight people are very much prone to develop the condition of urinary incontinence. Therefore, maintaining a healthy body weight by following a healthy diet and a strict exercise regime is very essential in order to regain proper control of your bladder.

6. Do Kegel Exercises

Kegel exercises are a special form of workout which helps to strengthen the walls of the urinary bladder. To perform this exercise, you can tighten your pelvic muscles up to the count of 5 and then release them slowly. This easy to perform exercise must be practiced continuously for 10 to 15 minutes. Even though this form of exercise is very helpful for people of all ages, and sexes, it is highly recommended for those women, who develop the condition of urinary incontinence after their pregnancy.

7. Quit Smoking

Quitting the habit of smoking is very much essential in order to tackle urinary incontinence. The nicotine and the other chemicals which are present in tobacco smoke can irritate the bladder and thereby causing uncontrollable bladder movements.

8. Be Well Equipped

In order to avoid public embarrassment due to urinary incontinence, it is essential that you equip yourself with all the necessary supplies. Wear pads and absorbent underpants that will absorb and conceal fluid leakage and will neutralize odor. Such products can be obtained easily from your nearby drug store.

9. Unwind Yourself

Finally, you should understand that unwinding yourself and being completely stress free is very much essential in order to avoid unwanted health issues. To ward out the unwanted tensions, you can involve in meditation and yoga. It is seen that taking deep breaths will help in calming not only your mind, but your entire physical body too, thereby helping to tackle the issue of urinary incontinence.

10. Do not Strain Your Bladder

Along with above said remedies, you should also take care not to give any unnecessary strain to your bladder. Holding back urine, can lead to the weakening of the bladder muscles and can also lead to the development of urinary infections.Therefore, to avoid unwanted occurrences, it is advised that you empty your bladder, whenever you feel the urge to.

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