Doing a regular exercise has great impact on your body. This regular practice of workout helps in blood circulation and proper functioning. In this article, you are going to get some good information on, how to set up a workout routine when, you or your close ones are suffering from heart disease. Heart disease is related to so many factors. High cholesterol and high blood pressure are some of the factors. It is possible to reduce the risk of heart disease with proper medication and regular exercises. Healthy diet can be another way-out for supporting a healthy heart. The factors that relate heart disease develop only when you have some irregular routine and unhealthy lifestyle. It is not that if you lead a healthy lifestyle, your heart disease cannot be there; but healthy lifestyle reduces the chances of any heart attack or stokes options. Irregular eating habit, smoking, too much alcohol intake, stress and tension often leads to heart problem. Learn how to set some healthy routine for exercising that will reduce the risk of heart disease.
1. Understand the Benefits of Exercising
Before starting any exercise always consult with your family physician. Exercising is important but it should also suit to your health condition. Your family physician can guide you about what you can do and how you can include exercise in your daily routine. If you are a beginner, you can always get connected with some fitness center where you can get an expert guidance on your regular workout. Do not pressure yourself to a very tuff routine at the beginning, but you can gradually increase your exercise speed and timings. Taking lots of pressure at the beginning of any exercise routine may fatigue you in a very short time and this will lead you to loose interest in any workout program.
2. Include Walking in Your Daily Routine
Walking or running is a great exercise and is considered as one of the best exercises. Fast walking enables you to increase your heart rate and also regulates proper blood circulation in your body. Do not over exercise in the beginning. Put on your jogging shoes and start walking on the treadmill. In the very first day, 20 minutes of medium speed walking is just fine. Before getting into treadmill, always do a little warm-up exercise. Light spot jogging and free hand exercises are best for any warm-up session. Continue doing this light exercises unless you feel hot or tend to sweat. Now walk on to your treadmill and set the walking speed in a medium pace and walk not less than 20 -25 minutes. This will help increasing your heart rate and also ensures a proper blood regulation in your body. Keep on drinking little water as while walking you are going to loose fluid from your body and it is important to keep your body hydrated.
3. After Walking Condition Your Body by doing Yoga
Yoga is a type of workout that helps your body to have a proper toning and helps conditioning your body after a hectic workout. Consult your fitness center expert about power yoga. Before starting any type of yoga, you can always state your health history, so that he can give you a proper guidance that will suit your body. Apart from power yoga, there are different types of yoga that will get good effect on your heart problem. Yoga has a very quick and positive effect on any of the unhealthy symptoms like high blood sugar, high blood pressure and high cholesterol.
4. Try to Maintain the Timings of Your Workout Session
In the beginning, as you have already learnt that irregular eating and sleeping habits gives rise to many unhealthy factors. Irregular eating habits leads increasing body weight and increasing body weight supports high cholesterol and blood sugar. Stress and tension also has a negative impact on cholesterol and blood sugar. Try to fix a healthy lifestyle and maintain a routine for your workout session. Maintaining particular workout timings enables you to reach your goal very easily. Try to avoid late night dinners and try to eat early. After dinner, try to go out for a long walk. Sleep at least for 8 hours. All this factors helps building you a healthy routine and healthy heart.
5. Cycling and Morning Walk apart from Treadmill
If you do not have treadmill, you can go out for a regular walk. Walk very fast and try to walk for 30-45 minutes. In the beginning, do not make it very hard and try to walk to 20 minutes. Gradually increase the timings and always carry a bottle of water with you. Running is also very effective and helps burning more calories at a very less time. Try cycling. This is another good exercise and helps you to increase your heart rate. It helps in burning unnecessary fats and is considered great workout for abdominal part of your body. Include exercise in your daily routine and get the positive effect on your body very soon.
