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What are the causes of lower back pain?

Hello everyone! I am here to discuss one of my grief’s on this platform. Actually I am a long distance runner for my country and I am into this profession for 3 years now. Small niggles are a part and parcel of my profession but this time it’s different. I have been having this disconcerting pain in my lower back from one complete week now and I am not sure what the reason is for it. I want to know the cause of my lower back pain? Is this some stress fracture? Should I go for an X ray?

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