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What is the best natural treatment for body aches?

I am 52 years old and quit often feels body aches. I don’t want to take lots of medicines for this because already I am taking lots of medicines for my blood pressure and all that. So I don’t want to create an extra burden by taking some medicines for my body aches. SO I want to ask here any personal experience or a specialist recommendation. What are some of the natural treatment that I can adopt for my body aches?

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