Muscle Spasms In Arm treatments?

Sometimes I feel Muscle Spasms In Arm that make it really tougher for me to go for day  to day routine.Works which are done by arms get more tougher to perform for me. I wish to know about certain measures to prevent Muscle Spasms In Arm. Could somebody let me know its different causes so that from next time I make sure of least contact with those causes. What are different Muscle Spasms In Arm treatments?       

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