There is a friend who asked me miles to walk in a day to remain fit and healthy. She used to smoke. It has been a couple of months since she has quit. She still feels exhausted when she walks about half a mile, but she has decided to walk every day? She wants to know how many miles she should walk in a day in order to regain her stamina. She really hates getting palpitations when she does any work, and it is not much work for a 25 year old. She did not think it would be so hard. Could you help please?
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