Hello there! I am 45 years old and I had my menopause last year. It was a very bad feeling for me. I had frequent mood swings with irritable behaviour. Now finally I have come to terms with my menopause and managing it pretty well. I want to know about menopause diet from the ladies who have had their menopause lately. Suggest me some healthy menopause diet which is tasty at the same time. Thanks!