You may be overweight or just need to maintain your weight for good health; a weight loss regime will be of great help to you. You may have tried many options like counting calories, eating less, working out more or joining health clubs with huge memberships. And in spite of spending a lot on this it is possible that you have not seen the results as expected.
Now with the latest DIY health trend, it is time to take control of your own health and weight too. Also, you need to consider your time restrictions and look out for smart weight loss options that can save your time. The most recent in weight loss are the mobile apps that help you in losing weight the smarter way and spend quality time where required.
Yes, weight loss apps are also available and can be easily downloaded on your smart phones. They can be accessed as per your requirement and convenience and you can enjoy better results than before.
Weight loss apps
Some of the smart weight loss apps are:
· My fitness pal – This app provides with a calorie counter and diet tracker according to your dietary goals based on your age, gender and other details. It can keep a track of your food intake, your exercises and lets you maintain a food diary.
· Diet Diary – This app allows you to save images of the food you take every day and save them in the mobile to keep a track of it. This is a smart diet diary that can help you keep a track of your food intake and make you more responsible.
· Calorie counter – This app provides calories count in kilojoules and can be used when you plan to lost 1kg weight per week. You can also store your image and use it as a motivation to stay away from tempting situations that can disturb your weight loss program.
· Traffic light food tracker – This app helps you to compare different food items based on the contents in them like salt, sugar fat, etc. Based on the percentage of the content in the food item the app displays a traffic light. The traffic light shows red, amber and green, which means high, medium and low respectively.