Aging is something that everyone fears or despises. No one likes to become old and helpless. The fact is that you can change this and increase your life by about 35 percent than the expected lifespan. You will be able to lead a better life without frailty. For achieving this, you need to understand the five principles of longevity. It will help you to look at longevity in a different way and make the necessary changes. Read on to find out about the 5 principles of longevity.
1. Aging is nothing but trade-offs
Aging as people think, is the shutting down or slowing of all the body functions. Most of the people believe that having craggy nails, creaky joints and ratty bowels are a part of aging. Suppose you are able to live till the age of 80, you will have to deal with a lot of miseries for the rest of your life. At this point, if you take a look at the biological processes in your body, you will be able to find a lot of changes in the way of functioning. Most often the biological processes work that way in order to help you to survive longer. They are meant to protect you so that you can live long, reproduce and raise your children. Only after the mid-twentieth century that people began to expect that they can live more than their expected reproductive years. Some processes may not work according to your wish when you start aging. The systems that are meant for protecting you till you can reproduce may not be in your favor. You will be able to understand better when you look at aging through your genes and not as an individual.
2. Aging is not about breaking down, it is about repair
Everything in life, be it an object or a relationship, has a point when it breaks. You can never say that these items will never break due to any kind of injury or wear and tear. So it is really vital to protect all the biological processes from breaking down. The most important aspect is that you have to recover and try to repair whenever there is a breakdown. This is the real secret to your longevity. Though our bodies are not designed for remaining intact, it has great ability to repair and set things right in case of any breakdown.
If you are using a car, you will easily know that you can get better mileage if you do regular maintenance. Aging is nothing but a stage where your cells lose their ability to function in a better manner and repair themselves. The cell components may not be working as efficiently as when you were young. However, you have the ability to boost the elasticity and improve your performance for some more time.
3. Aging is on both sides, inside and outside
Most of the people believe that aging takes place only within the bodies. Aging is more about how you respond to the various cellular processes, adapt and deal with stresses that affect your life from outside. For example, how you are able to deal with the sun, stress and slippery sidewalks etc. This also means that you should be more concerned with the rate of aging. The fact is that the rate of aging doubles in every eight years. So, you should be able to manage and maintain a 40-year-old’s aging rate if you want to live for about 120 years. You should be able to influence all the factors from outside and inside your body. By balancing the factors you will be able to slow down the rate of aging.
4. Aging is accompanied by a lot of problems
Take a look at a slice of Swiss cheese. It has a number of holes randomly placed in various sizes. One way of looking at aging is to look at a dozen of such cheeses that are stacked up. If the holes are very small and the cheese slices are thick you will not be able to see through it. Imagine that each slice of cheese is a layer of your protection. People who are strong and vibrant have very small holes in their system. They are protected well without any major problems. But as you start aging, the holes may become bigger and the slice thinner. If the big holes in each slice line up with each other you will be able to see through which means that you have got bigger problems to deal with. So, aging is nothing but a stage where you can see the smaller problems developing into bigger ones due to various reasons.
5. Aging is reversible, if you can act
Most of the people believe that aging cannot be reverted at all. But though you may have to deal with a lot of problems all the way, there are certain things that you can do to control the process of aging. You have to push your systems so that they work in your favor and create some leverage points in your life. The good news is that it is never early or late to start making these changes. What you have to actually do is to find all the weak links and fix them effectively. So, at this moment you can increase your life span to about 35 percent if you are ready to push. You can enjoy better quality of life without any frailty. At this point you should also try to avoid the skills, talents and knowledge of other that could take you to trouble. Some of the best natural medicines to follow are increasing your strength, restricting the calorie intake and getting enough quality sleep. If you take them regularly you will be able to control about 70 percent of how you will age. If you have made mistakes in the past, do not worry, you have ample time to reverse them. If you follow the natural medicines strictly you will be able to see great results within three months. So make the changes and make the difference in your longevity.