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What can I do to lessen the swelling of my tongue?

Last night when I woke at two o clock, I found my tongue a little swollen but I did not pay attention to i. But it was badly swollen in the morning. I was really worried what to do then. I could talk and breathe without any problem and it got normal when I was in office. But I am scared as it can happen again to me and I want to know what a person can do to to lessen the swelling.

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