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How to lower high blood pressure?

I am here for my mother. She is 43 years old and she is suffering from high blood pressure. Her blood pressure is quite high and the recording about a week ago was 130/100 . I am very much concerned for her and so I would like to know from people how high blood pressure can be lowered? Also tell me what all she can do along with diet and exercise in order to reduce her blood pressure?

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