Home Latest Healthy diet options for women hoping to conceive

Healthy diet options for women hoping to conceive

by DrPrem Jagyasi

If you are trying to conceive, then most experts would prescribe you with a healthier diet regimen. This powerful health change can significantly improve the body’s fertility, prevent recurring miscarriages, and offer healthier support to the baby and the mother during and after the pregnancy.

Nutritionists agree on the effect that a healthy diet has on strengthening the reproductive system through hormonal regulation. A healthy diet will also provide the body with enough antioxidants to protect the sperms and eggs from the effect of free radicals.

Benefits of a healthy diet on fertility

Woman Eating a Fruit Salad

A balanced diet will provide your body with every necessary nutrient and mineral to better your chances of conceiving. Antioxidants can protect the gametes from damage induced by freeradicals. Free radicals can also increase the chances of miscarriages. A healthy influx of vitamins and minerals also boost proper hormonal balance by providing adequate fats for hormone production.

Insulin resistance is another issue that causes recurrent miscarriages and can be combated with a healthy diet. Additionally, a nutrient-rich diet can support your reproductive system and also restore your energy and mineral reserve for a healthy pregnancy.

  1. Break your daily diet

Closeup on happy young woman eating burger

To sustain energy and stabilize blood sugar levels break your diet into smaller segments. This means that instead of three meals in a day, eat five smaller meals at regular intervals. Remember to abstain from fast food and preserved food items and choose whole foods for maximum nutrient intake. Doing this will increase the stamina in males and enhance a women’s quality of menstrual cycle and also manage mood swings.

  1. Consume more vegetables and fruits


Try to include more fruits and vegetables in your meals to complete your body’s nutrient requirement. This can be done by including smoothies, steamed vegetables, and salads in your diet. Avoid canned vegetables and fruits as these are full of sugar and deficient in nutrients. Try to choose organic food over conventional vegetables to prevent intake of pesticides and herbicides.

  1. Hydrate

Woman with glass of Water

The importance of water cannot be ignored in any aspect of a healthy life. Nutritionists prescribe a minimum of 8 full glasses of filtered water each day. By drinking a quarter of a jug of water first thing in the morning, the health of the liver can be maintained. The liver works all night processing and removing toxins from the body and by drinking water before you eat in the morning you can flush out these toxins and deactivated hormones from your body. You can squeeze a fresh lemon in the water for added detox support. Remember to keep your body hydrated throughout the day by regularly consuming water.

  1. Include cold water fish in your diet


Fish is a great source of essential omega-3 fatty acids, proteins, and vitamins, all of which contribute to theproduction of hormones, regulate themenstrualcycle and reduce inflammation. Deep-waterfish like ahi tuna and swordfish have high concentrations of mercury, therefore, it is better to focus on cold water fishes like cod, Alaskan halibut, and salmon. Choose wild salmon over farmed salmon to avoid intake of antibiotics and toxic dyes.

  1. Boost your diet’s fiber content

Young woman eating raspberries from fingers.

Creating a healthy menstrual cycle involves a correct balance of the hormone estrogen. One of the top causes of infertility is an excess of estrogen in the body, which can cause endometriosis and uterine fibroids. A fiber-rich diet like ground fresh flaxseed, leafy vegetables, brown rice, buckwheat, quinoa, fruits like apples, berries, prunes, and mangoes, and legumes like lentils, navy beans, and pinto beans, all organic, can help you fight any trouble in conceiving .

If you are looking for a healthy alternative infertility treatment , making changes to your diet can be a great way to begin. By managing your diet and adopting an organic and balanced intake of essential nutrients, a range of reproductive issues like menstrual imbalance, hormonal imbalance, infertility, and recurrent miscarriages can be prevented.