Home Healthy Living Guide Which are the health wellness programs available in US?

Which are the health wellness programs available in US?

I am 36 years old and I want to follow a health wellness program for myself which is tried and tested one and can provide me with some positive results. Now I want to know from people as to which are all health wellness programs available in US that I can try out for myself? I would like the people to come out with their personal experiences!