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Health doubts: Can improving fitness prevent cancer

Exercise is one best thing which you are advised to do on a regular basis to stay healthy. With proper exercise and healthy diet, you minimize the chances of life threatening diseases like cancer, obesity problem, asthma and lots more. According to a research, it has been found out that people who perform regular exercise have less chance of getting cancer. Cancer is life threatening problem whose exact cause is not known yet. However, factors like smoking, tobacco or lack of exercise can result in cancer. It has been found out that more than 40,000 people among the age group of 45 to 79 who cycled or walked at least 30 minutes a day were 34% less prone to cancer.

Can improving fitness prevent cancer

According to The American Cancer Society exercising 30 minutes every day and 5 days a week can prevent a person from cancer. If you find exercise boring then below are some interesting exercise which you will love to do every day. Exercise is called a wonder drug for preventing cancer. Exercise eliminates the signs of cancer like fatigue, tiredness, depression and change in weight. Due to this chances of cancer minimizes.

Benefits of exercise to fight against cancer:

a. Increase survival rates in some cases.

b. Encourage the body to produce more white blood cells.

c. Reduce the time spent in hospital in some cases.

d. Boost functioning of the immune system.

Role of fitness in preventing cancer:

  1. To maintain a healthy weight, two factors: regular exercise and proper diet are extremely important. Other than prevention from cancer, exercise also helps you in losing weight, prevents you from severe illness, and boost up your overall well being.
  2. An annual report made by the President’s of Cancer panel stated that you can prevent growth from cancer by exercising regularly, eating a well balanced diet, and avoiding smoking. Exercise helps you to burn unnecessary fat and fatty acid. These two problems can trigger the problem of cancer. With daily exercise you can keep your fat in control.
  3. Another research made by Margaret L. Kripske stated that if you think 15 to 20 percent of cancer deaths are due to obesity, then remaining 50 percent of all people with cancer can have one common problem that is lack of exercise.
  4. It has been found that total physical activity which you perform regularly is inversely related with deaths from cancer. Hence, the more you exercise, the less chances of death.
  5. It has been found out that people involving themselves in higher exercise level were 29% less likely to die from cancer. Taking other factors into consideration like smoking or BMI that can cause cancer, daily exercise or moderate effort was related with a 12% less in cancer death rate.

Preventing cancer through exercise:

1. Hiking: This is the best activity you can do to burn out unnecessary calories. The beautiful scenery can make your hiking worthwhile. Make your timetable on the day you can mange to go for hiking. Hiking is a challenging way of performing workout, but I am sure you will enjoy doing it.

2. Yoga: Yoga is one great technique to improve your flexibility and stay healthy. If you have not done yoga earlier then join beginner’s class. It is not only a physical activity but also a stress reliever. It is one natural way to lose weight and keep your body toned up. Once you understand the basic, you can do the exercises at home in your free time.

3. Swimming: This is another excellent exercise which you can enjoy the most. If you are tired of getting sweats then why don’t you opt for swimming. It is a good cardiovascular exercise. If you don’t know how to swim then lessons are given to the adults. You can also go for water aerobics.

4. Walking: There are many advantages of walking. It prevents you from diseases like cancer or asthma. Instead of cardiovascular exercise or working out on treadmill, you can go for a walk. Get headphones and start listening to music so that you won’t get bored.

Fix your goal, remember, exercise is not only important to lose weight, but it also protects you from life threatening problems like cancer.

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