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Can anyone tell me the reasons that causes low iron in your diet?

Hi, I am 38 year old and my doctor has diagnosed low iron in my diet and he has prescribed pills for that. But I want to know about some foods which are high in iron. Please suggest me some good recipes for the same as I want to eat healthy and simple. So if anyone knows about it then please tell me…. Also tell me what are the reasons that cause deficiency in iron?

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