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Foot Sprain causes and preventive measures?

I developed Foot Sprain recently that is hampering my regular walk and going for normal daily works. I have no idea as to what caused Foot Sprain. I do remember that a few days ago while playing soccer, I twisted my foot. I wish to know if it could be the possible cause of Foot Sprain? Could somebody also let me know about different signs and symptoms related to Foot Sprain and what could be its other possible reason? What all should be the preventive measures taken?     

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