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How to fight arthritis in winter

Arthritis

The inflammation of the joints, which is the characteristic trait of arthritis, gets increased during the damp and chilling atmosphere in winters. It has been medically discovered that there are almost hundred different types of arthritis, which trigger at different causes. While the factor for aggravated pain is a general cause, the specific factors behind the worsening of arthritic pain in winters can only be judged as per the case. Here are some suggestion on how you can fight arthritis in winters:

Arthritis pain relief tips for winter

a. Dress up in warm clothes

One of the most vital things you must keep in mind while winter is round the corner is to keep yourself covered with warm clothing. Keep the arthritis affected joints completely covered with appropriate gears so that they do not come in contact with the harsh weather. This protective covering will never let the changing atmospheric pressure and drop in temperature to interfere with the normal circulation of blood within the joints or abnormal contraction and relaxation. Hence, your suffering will be minimized to a great extent.

b. Drink plenty of warm water and beverages

Doctors advice sufferers to drink plenty of warm water and hot beverages on a regular basis to combat arthritic pains.Fluids, specifically water, keep the joints well oiled. Thus, the friction , inflammation and pain as a result of arthritis is prevented. Slightly warm smoothies and milk shakes are also recommended as they provide nourishment to the bones and help in the proper growth and formation of the cells and arrest arthritic pains.

c. Exercise indoors

Following some indoor exercises on a regimented way is also very important to combat joint pain in winters. While you can do some of the recommended exercises for arthritis like static cycle, elliptical trainer, indoor rowing machine, you must also keep in mind that nothing is overdone as it can hamper the joints further. Include exercises like resistance training, cardiovascular exercises and flexibility exercises in your everyday schedule.

Indoor isometric and isotonic resistance exercises like simple stretching, arching, etc. are extremely beneficial for arthritic patients as they reduce stress on joints and strengthen the muscles.

Cardiovascular exercises like rhythmic movements, dancing, etc. helps in keeping body weight under control, reduce stress, anxiety and depression and induce better sleep.

You can perform light yoga and ti chi as flexibility training on a daily basis to heat up the muscles and joints internally and reduce stiffness and soreness.

d. Keep moving

Getting involved into regular exercises in a moderate level is extremely vital for getting rid of arthritic pains. As it is already said, winters tend to stiffen the muscles, bones and tissues around the arthritis affected area. So you need to make them mobilized all over again. This can only be done if you adhere to brisk walking, jogging, biking or light aerobic exercises for at least ten minutes a day. This will enhance the flow of blood and increased absorption of oxygen within the muscles and tissues, which will loosen the stiffened joints. So, your movement will be easier and without any pain.

e. Intake supplements

Moderation in diet and adherence to natural supplements and vitamins are great in fighting out the aggravation of arthritic pain in winters without the fear of side effects. In order to reduce painful arthritis you can have Wobenzym N, which is a natural analgesic enzyme. Biosil is another dietary supplement that contains collagen, which promotes good health of the bones and joints. In order to ensure healthy functioning of the joints and ligaments, you can also try out Zyflamend. It comprises of herbal extracts that promote healthy growth of normal cells. It is extremely effective against inflammation too.

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