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Fatty Liver Disease Prevention

Liver issues

Fatty Liver Disease: Prevention

 

Top Prevention

1. Eat organic foods

Most of the food products contain preservatives like pesticides, chemical additives, etc. in order to prevent them from getting damaged rapidly. Consuming “ready to eat” food on daily basis exposes your liver to an array of harmful toxins and although the liver helps in either eliminating these toxins from the body or converting them into less harmful elements, but unfortunately some amount of toxins are left behind which cause further liver damage and help in developing fatty liver. So, switching your diet to organic and freshly prepared well cooked food ensures that your liver is no longer exposed to harmful toxins.

2. Avoid foods containing trans fat and fructose

Maintaining a diet rich in fructose and trans fat makes your liver prone to fatty liver disease by facilitating the process of accumulation of fats in your liver. French fries, doughnuts, cookies, crackers are some of the common food items that contain high amount of trans-fat. In fact, many processed foods also include trans fat. Moreover, fructose is mostly available in processed foods like soda and fruit juice. Cutting out fructose and trans fat containing foods from your diet will help your liver tremendously in avoiding the development of fatty liver disease and will also help your body to get rid of excess fats.

3. Include more liver boosting foods in your diet

Preventing fatty liver disease requires proper functioning of the liver and consuming plenty of fruits and vegetables helps in boosting the function of your liver by detoxifying. Vegetables like broccoli, collard greens, cabbage, cauliflower, kale and sprouts are natural detoxifier and provide immense help to the liver to detoxify environmental toxins, pesticides and prescription drugs. Moreover, sulfur-rich foods like garlic and onions also help in detoxifying artificial as well as environmental toxins. Besides this, vegetables are also a great source of fiber which function as a stress reducer for the liver. Fiber plays a key role in directing the toxins through the liver tract and hence reduces stress on the liver.

4. Reduce alcohol consumption

In most of the cases, alcohol consumption is the main cause for fatty liver disease. Alcohol is very harmful for the liver as it destroys liver cells leading to liver damage. A damaged liver becomes prone to fatty liver disease as well various other liver diseases like inflammation, cirrhosis and alcoholic hepatitis. If you are already diagnosed with liver diseases, then even a little alcohol can worsen your liver condition. Hence, by completely avoiding alcohol consumption and switching to a healthy diet, you can considerably decrease the chances of developing fatty liver disease along with other liver diseases.

5. Fish oil fatty acids improve liver function

The British Medical Journal has published reports regarding the ability of EPA and DHA Omega-3 fats to regulate cholesterol ratios positively and to lower triglycerides. It has also been reportedly proved that consuming 1000 mg of Omega-3 fats found in cold water fish, decreases liver cell damage, glucose levels and triglyceride levels. Higher level of triglycerides and high blood sugars inevitably increases the risk of developing fatty liver disease and therefore fish oils fatty acids apparently help in preventing fatty liver disease by eliminating triglycerides and lowering glucose levels. Hence, consuming foods rich in fish oil fatty acid or taking supplement of Omega-3 fats can considerably decrease the risk of developing fatty liver disease.

6. Milk thistle lowers the risk of fatty liver disease

Silymarin, an active compound present in milk thistle is a strong anti-inflammatory agent and antioxidant that directly enhances liver functioning. It has been discovered by the researchers that milk thistles primarily suppress the release of a particular substance called cytokine. This substance is normally released by the liver that increases with the inflammation of fatty liver. Inhibiting cytokines helps the liver to start the process of reducing fat accumulation naturally. Moreover, milk thistle also reduces blood markers which are closely associated with liver cell damage and fights oxidation resulting in the growth of liver cell. Hence, milk thistle supplements can largely reduce the risk of fatty liver disease and positively helps your liver for better functioning.

7. Include vitamin E supplement in your daily diet

Vitamin E acts as a strong antioxidant that helps in regulating insulin sensitivity and promotes the process of removing liver fat stores. It also contains anti-inflammatory properties that help in preventing as well as treating fatty liver disease. Virginia Commonwealth University Medical Center researchers confirmed that vitamin E is significantly effective in lowering liver enzymes that promote liver diseases including fatty liver. Besides lowering enzyme markers, Vitamin E also reduces liver cell damage which leads to the development of fatty liver disease. Hence, including a small supplement of vitamin E in your daily diet can help you to get rid of the risk of developing fatty liver disease.

8. Continue your medications carefully

Taking improper dosage of prescribed medicine for a very long period can result in liver cell damage which can ultimately lead to fatty liver disease. Medications, if mixed with different substances such as other drugs or alcohol are taken regularly, it can harm your liver and your overall health. Improper dosage of medication can also increase the amount of toxins in your body and can ultimately damage your liver. So, if you are diagnosed with any disease requiring daily medication, then you are highly advised to consult your doctor regarding the correct dosage of the medicine before taking it on daily basis.

9. Exercise

As obesity is one of the main reasons for fatty liver disease, so working out daily for at least 30 minutes in order to reduce fats can help in preventing fatty liver. Excess amount of fat in the body helps in accumulation of fat cells in the liver. Exercising every day prevents your body from gaining weight by burning your calories regularly. In fact, regular exercise also improves the functions of liver enzymes that are responsible for the growth of liver cells and proper functioning of the liver.

10. Avoid smoking

Smoking harms your liver by making it unable to function properly. It affects your liver’s ability to remove and process harmful toxins from your body. Due to the accumulation of toxins in your liver, liver cells start to get damaged and hence disrupt the whole operation of processing food in your body. Therefore, your liver becomes prone to developing various liver diseases including fatty liver disease. Avoiding smoking can help your body to lower the risk of developing liver diseases.

11. Control diabetes

Diabetes is another reason for developing fatty liver disease. Diabetes is normally caused by high blood sugar levels which cause inflammation and accumulation of fat in the liver. Controlling your diabetes with strict diet, proper medication and insulin helps in keeping down your blood sugar levels and lowers the risk of fatty liver disease. So, if you are a diabetic, then you have a high probability of developing fatty liver but by maintaining your blood sugar levels, you can considerably lessen the chance of getting affected by this disease.

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