The stress on the arthritic joints gets reduced and the pain also decreases because of joint protection. You can conserve energy by following some simple joint protection principles. You can protect your joints with the help of adaptive equipment. Fatigue decreases if you follow good body mechanics.

You can feel very tired or fatigued because of dehydration. Make it a part of your routine to drink sufficient amount of water (at least 8 glasses of water each day). Drinking sufficient amount of water also helps you in prevention of other type of medical complications.

The level of the blood sugar is very low when you first wake up in the morning which leads to drowsiness and fatigue. Your body gets an energy boost if you eat a proper breakfast. The fatigue problem becomes worse of you are in the habit of skipping breakfast as this will drain your energy when the sugar level is already low. Although it is important to have nutritious meal even for lunch and dinner, breakfast is of utmost importance.

The size and the number of the red blood cells get reduced because of anemia. Consequently, the energy production inside the body gets reduced because the iron in the red blood cells is not enough to bind to sufficient amount of oxygen. Make sure that your blood is tested for anemia. Discuss the solution with your doctor.

Fatigue can be caused alone by chronic pain. Fatigue gets worsened because of the depression and mood changes caused by this pain. Therefore, the pain must be well managed in order to control fatigue. For effective pain management, you can consult with your doctor about drug and non drug techniques.The level of cytokines is found to be higher in the blood of patients suffering from fatigue. So it is important to monitor and control active inflammation.

Stress and anxiety get reduced if you have good sleep habits. You must follow a fixed routine everyday so that your body recognizes when it is time to sleep. For instance, each night go to bed at the same time and get up at the same time each day. Habits such as a warm bath before bed or reading before bed indicates to your body that it is time for sleeping. You must discuss sleep medications with your doctor if you are still having trouble falling or staying asleep.

When a person is under excessive stress, the oxygen supply to the body gets limited because of the shallow breathing which ultimately results in increased fatigue, therefore, it is very necessary that you learn to control stress. You can consciously ward off the effects of stress by starting deep breathing. Whenever you feel stressed, take 5 to 10 deep breaths. Meditation and breathing exercises are very useful techniques for dealing with stress, with regular practice you will get armed with tools which you need to react to fatigue and stress.

You can increase your energy level considerably with the help of consistent and moderate sessions of aerobic exercise, 3 or 4 times a week for 30 to 45 minutes. However, make sure that you don’t over do this in hope of getting immediate results, in fact, this will prove to be counter productive to your goal of decreased fatigue and increased energy. It will be best if you keep it at moderate level. In order to make sure that you are on the right track, you must discuss exercise regime with your physical therapist or doctor.

One of the best ways to prevent fatigue is to be aware of the side effects of the medication which you have been taking. Most arthritis patients have to go through medications in order to treat pain and other symptoms associated with it. It has been found that one of the most noticeable and common side effects of these drugs is drowsiness. This side effect is associated with pain medications, some DMARDs, NSAIDs and tricylic antidepressants. Drowsiness may add to already present fatigue, if the medications are part of a daily regimen.