It is a well known fact to everyone that combating Candida and yeast infections is not an easy task. But, the good part is that we have a mouth which is responsible for all good health and happiness in turn. Healthy diet is the prime factor that can help in winning the battle against many diseases. There are some friendly bacteria like Lactobacillus acidophilus that keep away the harmful ones. On the other hand lies Candida albicans which thrives on refined sugar and harms our health.
If you are the one who eats over-processed food which has low fiber content and high on refined sugar, then it is the best environment for Candida albicans to grow on. This bacterium is a pathogen which is an inhabitant of the intestine. Know all about the fundamentals of Candida diet plan:
1. Foods to avoid
Since, the bacteria thrives in the intestines of those people who take more of processed foods with high amount of sugar content and lower amounts of fiber; it is important that you avoid such foods as this will let the body to repair and heal up in a more natural way. Read on the list below and know that what all is required to be avoided when you are on a Candida diet plan:
a. White bread
b. White sugar
c. White flour
d. Muffins
e. Candy
f. Doughnuts
g. Cookies
h. Crackers
i. Processed starch
j. Artificial sweeteners
k. Alcohol
l. Soda
m. Aged cheese
n. Additives and preservatives
Artificial stuffs and sugars are responsible for weight gain and blood sugar levels. This creates anti-healing impact on a person. Infact, simple carbs such as pasta, white bread and of course potatoes can be regarded as sugar in disguise. And that is why setting moderation limits is the key.
2. Foods to eat
Always remember that body is not a place to throw away and get rid of the waste. So, make sure that your fridge contains all high quality foods which have a high nutritive value. Make a plan to go with the right dietary choices. Let your grocery store become a pharmacy with all effective medications. After landing in our new pharmacy, hunt for the following food items which are prescribed below:
a. Vegetables – cucumber, spinach, broccoli, kale, turnips, carrots, lettuce, sweet potatoes etc.
b. Fruits – like grapes, apples, tomatoes, pears, grapefruit, lemon, blueberries, strawberries and limes are low glycemic and are preferred.
c. Nuts and seeds – hazelnuts, almonds, walnuts, pumpkin seeds, sesame seeds, flaxseed, sunflower and hemp seeds.
d. Beans and legumes – white and black beans, chickpeas and lentils.
e. Animal products – eggs, fish, organic meat and other dairy products which have no sugar content added.
f. Sweeteners – stevia, agave and yacon syrup.
g. Drinks – green tea, lemon juice, coconut water and little amounts of wine.
To restrict Candida and eliminate the bacterium, it is very important for you to fix a nutritious diet which is way more effective to keep you healthy and fit. A less balanced diet is something where most of the people go wrong. Drink lots of purified water, eat the food that is rich in calories (but remember that you do not eat too much) and a lot of other foods as this will also help you to keep new food allergies at bay. Consult a naturopath to make a suitable diet plan.
3. How to balance body’s pH?
In order to fight the infection caused by Candida, it is very important that we are well updated with the latest science and then combine it with smart food options and altering the lifestyle in a positive direction. And this brings in the importance of a proper pH into the diet.
The body operates within a narrow range of pH. pH is a measurement of hydrogen ions present in a substance and these ions make a substance acidic or alkaline in nature. It stands for “Potential of Hydrogen”. The pH scale extends from 0-14.
As per experts, acidic environment is a breeding ground for infections caused by yeasts whereas alkaline condition checks these bad guys.
Alkaline foods are spinach, limes, lemons, buckwheat, wild rice, stevia, beans and peas etc. Acidic foods include soda, highly processed foods, mayonnaise, alcohol, coffee etc.
4. Eating healthy on a budget
To eat healthy has nothing to do with richness.
a. Watch the price: Don’t go for packaged foods.
b. Go frozen: Fresh foods are expensive than frozen foods which are more healthier.
c. Shop seasonal: Buying foods in a particular season also saves money.
d. Buy in bulk: Grains and beans should be brought in bulk and served regularly.
5. Eating well on the roads
Go for beans, chicken, fish, fresh salads and whole grains. Do not take any dessert; fruits can replace sugary desserts.
