Home Healthy Living Guide What can I do to ensure my spiritual health?

What can I do to ensure my spiritual health?

Hi guys! I am a working woman of 30 years and I have been quite stressed from past many days. One of my friends who go to some spiritual health center in Nevada told me that the spiritual health technique is really awesome. It help you to concentrate well on to your routine in a better way. I intend to know more about the spiritual health techniques. Please share with me if you know them. A few of them for now will be enough for me I guess. Thanks to whoever answers to this question.