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What are some daily health tips for better health?

Well, I’m really addicted to unhealthy eating specially junk food, chocolate etc. I always crave a sweet breakfast, so I have cereal or jam on toast. How can I stop giving in to cravings for chocolate and cookies? What are some daily health tips for better health? Do you have something to suggest for daily health tips? I need expert answer on this topic. Please help me.

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